REST DAY!!!!!
If you completed the third hero WOD of this triplet then its a day of rest for you, and you probably need it.
However, for most of you its not a rest day, sorry to burst your bubble.
Non-rest day’ers will finish up this triplet by hitting “Hansen” or “DT” tomorrow. Go hard, get it done and then rest up for Saturday’s extravaganza.`
Nice work morning crew, you all ripped through “Hansen” Way to bring it to the next level! The night crew matched your intensity ripping out 150 reps of the lovely medley that “Hansen” brings.
P.S The Playground made the affiliate blog again.. check out our sweet pumpkin squats! http://www.crossfit.com/cf-affiliates/
October 30th, 2009 at 6:17 pm
October 30, 2009
Food Log:
Snack- 2 blocks: zone bar.
Lunch- 4 blocks: Omelet with 1oz cheese and 1oz ham, 1 piece toast, 2/3 cup oatmeal 2/3tsp butter and 1 tsp butter.
Snack- 2 blocks: 8oz yogurt, 1 bacon, 2 macadamias.
Dinner- 4 blocks: 1 lavash bread, 1 cup milk, 1 rice cake 2oz ham, 1oz cheese, 1 1/2 tsp peanut butter, 1 tsp mayo.
October 30th, 2009 at 7:28 pm
So what are we in for tomorrow… deadlifts, deadhangs, zombie walks (overhead weight walks), resurrections (turkish getups) and grave diggers (virtual shoveling)???
October 30th, 2009 at 8:33 pm
And the Halloween WOD is…??? Doesn’t matter, the Moorcroft Clan will be there in the a.m. ready to go….! bring it on… Happy Halloween!
October 30th, 2009 at 9:14 pm
…ouch, I hope not virtual shoveling, that might do me in.
“DT” 15:15
95lb dead, 65lbHPC, PJ
joyce and Will Breakfaxt split: 3 egg whites +1 egg scrambled, 1/4 low fat cheese, 1/2/c. spinach on 1/2 bagal
J Lunch: 1/4c. cottage cheese, 90 cal yogurt, 1 TBS craisins, walnuts
snack: zonebar, low fat cheese stick later
D: beef patty, Zone salad, 1/2c. strawb.
total cheat: sm box junior mints, raisinettes, wased down with a few hersh dark choc. kisses!
October 31st, 2009 at 8:34 am
Did the ‘DT’. I think like 85 dead 60 hpc & pj. 16:something. I am so sore this morning! Think today is a rest day. I’m interested in the road race. Never done it and the most I’ve run straight is a 5K but I’d like to give it a try.
October 31st, 2009 at 9:36 am
Jodi- this would be a great race for you. Its more for fun than for time since its just packed with people. It takes 1 to 2 minutes just to get to the starting line.
http://www.manchesterroadrace.com/
Runners and walkers welcome (and there are LOTS of walkers)
October 31st, 2009 at 10:58 am
meal posting:
Breakfast: 2 eggs/ orange/ 1 oz bacon… 3 blocks
lunch: 2 cups romaine/ 3 oz chix/ raisins/ dressing…3 blocks
snack: 2 oz ham/ apple/ peanut butter… 2 blocks
dinner: vegi meatloaf with added grean beans and corn/ 1 oz cheese… 3 blocks
snack (1): 1 egg/ mayo/ 2 oz rum/ diet soda… 3 blocks
snack (2): 2 oz Salami/ 2 oz. rum/ diet soda… 3 blocks
total blocks for the day… 17 and the drinks were worth it
November 1st, 2009 at 9:00 am
you go with the drinky, drinks mike!