Comments on: October 30, 2009

By: cindy

cindy — Sun, 01 Nov 2009 13:00:48 +0000

you go with the drinky, drinks mike!

By: mikes

mikes — Sat, 31 Oct 2009 14:58:42 +0000

meal posting:
Breakfast: 2 eggs/ orange/ 1 oz bacon… 3 blocks
lunch: 2 cups romaine/ 3 oz chix/ raisins/ dressing…3 blocks
snack: 2 oz ham/ apple/ peanut butter… 2 blocks
dinner: vegi meatloaf with added grean beans and corn/ 1 oz cheese… 3 blocks
snack (1): 1 egg/ mayo/ 2 oz rum/ diet soda… 3 blocks
snack (2): 2 oz Salami/ 2 oz. rum/ diet soda… 3 blocks

total blocks for the day… 17 and the drinks were worth it

By: Annie

Annie — Sat, 31 Oct 2009 13:36:59 +0000

Jodi- this would be a great race for you. Its more for fun than for time since its just packed with people. It takes 1 to 2 minutes just to get to the starting line.

http://www.manchesterroadrace.com/

Runners and walkers welcome (and there are LOTS of walkers)

By: jodi

jodi — Sat, 31 Oct 2009 12:34:46 +0000

Did the ‘DT’. I think like 85 dead 60 hpc & pj. 16:something. I am so sore this morning! Think today is a rest day. I’m interested in the road race. Never done it and the most I’ve run straight is a 5K but I’d like to give it a try.

By: Joyce Moorcroft

Joyce Moorcroft — Sat, 31 Oct 2009 01:14:42 +0000

…ouch, I hope not virtual shoveling, that might do me in.
“DT” 15:15
95lb dead, 65lbHPC, PJ
joyce and Will Breakfaxt split: 3 egg whites +1 egg scrambled, 1/4 low fat cheese, 1/2/c. spinach on 1/2 bagal
J Lunch: 1/4c. cottage cheese, 90 cal yogurt, 1 TBS craisins, walnuts
snack: zonebar, low fat cheese stick later
D: beef patty, Zone salad, 1/2c. strawb.
total cheat: sm box junior mints, raisinettes, wased down with a few hersh dark choc. kisses!

By: Will Moorcroft

Will Moorcroft — Sat, 31 Oct 2009 00:33:10 +0000

And the Halloween WOD is…??? Doesn’t matter, the Moorcroft Clan will be there in the a.m. ready to go….! bring it on… Happy Halloween!

By: Annie

Annie — Fri, 30 Oct 2009 23:28:45 +0000

So what are we in for tomorrow… deadlifts, deadhangs, zombie walks (overhead weight walks), resurrections (turkish getups) and grave diggers (virtual shoveling)???

By: Bailey

Bailey — Fri, 30 Oct 2009 22:17:40 +0000

October 30, 2009

Food Log:

Snack- 2 blocks: zone bar.

Lunch- 4 blocks: Omelet with 1oz cheese and 1oz ham, 1 piece toast, 2/3 cup oatmeal 2/3tsp butter and 1 tsp butter.

Snack- 2 blocks: 8oz yogurt, 1 bacon, 2 macadamias.

Dinner- 4 blocks: 1 lavash bread, 1 cup milk, 1 rice cake 2oz ham, 1oz cheese, 1 1/2 tsp peanut butter, 1 tsp mayo.