Richard Simmons (minus the wig) getting ready for set 2 of The Bear.
WOD:
The Bear Complex. Costumes optional, but encouraged.
We will explain it in person, but it’s five rounds seven reps of squat clean into overhead press (thruster is ok), into back squat into overhead press and back to the ground. No resting on the ground.
Hit it hard, go for a PR.
November 1st, 2009 at 3:06 pm
well I couldn’t get down there so I chased my goat: ran a 5k (but forgot to time it) however I only stopped once, which is really good for me!
November 1st, 2009 at 3:21 pm
Great work Laine. will we see you tomorrow?
November 1st, 2009 at 4:13 pm
“Saturday Morning Special”
run 400m w/jumprope
3rds
burpee boxstep 20x,
KBHP 20x (1rd:1pood, 2rd:10x 1pood, 10x 1 1/2 pood, 3rd: 20x 1 1/2 pood)
RD 20x (red band assist)
run 400m w/jumprope
TIME: 35 min
Eileen you up the anty girl…terrific job! I like your thinking! and to our Virgin WODDER Pat….welcome! Terrific job on this little ditty!
November 1st, 2009 at 8:40 pm
Bear complex: 65- 75- 95- 110- 120 (Completed 4 then hurt my shoulder…)
Food Log:
Breakfast: 2 oz ham and an apple with PB… 2 blocks
Lunch: 3 eggs/ 1 oz ham/ 4 olives/ 16 cherries… 4 blocks
Snack: 2 oz ham with an orange … 2 blocks
Dinner: 4 oz chix/ 6 almonds/ apple… 4 blocks
snack: 3 chix drums/ 4 olives/ strawberries… 3 blocks
Total blocks for the day… 15
November 2nd, 2009 at 9:11 am
Bear complex- 55,65,75,95,110 and a bonus round-120.
November 2nd, 2009 at 9:12 am
“Bear Complex” 35,45,55,65,55
November 2nd, 2009 at 9:14 am
“Cindy Special”
400m jump rope run
3 rounds:
20 burpee box jumps
20 SDHP
20 ring dips
Then 400m jump rope run again
28:15
November 2nd, 2009 at 8:04 pm
Eileen,
My apologies to Pat for not given her the personal attention she deserved for her first visit at the Playground. Next time promise not to have too many spirits the night before.