Comments on: November 8, 2009

By: Suzanne

Suzanne — Mon, 09 Nov 2009 03:04:59 +0000

“The two minute drill”
subbed flutter kicks for double unders
subbed step up 24″ for box jump burpee.
Subbed squats for wall balls.
Gene did the workout as prescribed. A good workout. Thanks Cindy and Will for working with me on this. Team extravaganza always my favorite, fun times, fun crew!!!

By: cindy

cindy — Mon, 09 Nov 2009 01:24:58 +0000

Joyce your shoulders look pretty active to me… nice job!

By: mikes

mikes — Mon, 09 Nov 2009 00:27:50 +0000

The Two Minute Drill”
Shoulder Freindly Version

KTE
Squats
Sit-ups
10 meter suicides
24″ Step Ups
Back Ext
Jump Ropes
Dead Lift (130 Lbs)
Flutter Kicks
Back Squat (130 Lbs)

Total Score = 580… should have done DU, I was too caught up in determining my sequence… next time.

By: Joyce

Joyce — Sun, 08 Nov 2009 23:57:55 +0000

thinking about the OHS…don’t think I had active shoulders, in fact I know I wasn’t thinking about active anything…just actively finishing~
Terrific WOD! Loved working out with my partner! Great job all!

By: cindy

cindy — Sun, 08 Nov 2009 21:07:55 +0000

9 am – see you then Jodi

By: jodi

jodi — Sun, 08 Nov 2009 20:58:22 +0000

Back to Crossfit tomorrow at 9; that is if there is a class then. Cindy?

By: Annie

Annie — Sun, 08 Nov 2009 20:49:56 +0000

thanks for the extra push Coach Joyce, you are doing so well! Nice turnout today, great to see everyone.

Need to work on (well, just the list for today): chest to ground push-ups, head through the window on the push-press and stringing the double-unders

Still smiling Cindy and Will. See you tomorrow.

By: Bailey

Bailey — Sun, 08 Nov 2009 17:47:28 +0000

I really liked this one, thanks for helping me with the pull-ups Cindy! And thanks again to coach Will and Joyce!!!