***The Playground is CLOSED this evening** See you on Tuesday night
WOD:
Team work at the Playground. Thanks for all your help Will! Nice work Patty!
Deadlift
3-3-3-3-3
Updates:
Order for Playground gear and Turkey Trot gear is in process and will be placed tomorrow. If you want anything please let me know by noon, Nov 10th.
November 9th, 2009 at 6:08 pm
The Two Minute Drill. 259 I think? Quite the killer work out. Joyce, thanks for all your help! Literally could not have done those pull ups without you! And Suzanne, great to have company on my post WOD walk. Good job Elaine and Chuck and Melissa! And thanks Cindy. Should see you tomorrow night!
November 9th, 2009 at 10:02 pm
Ran 1.7 miles with Will and then hit the deadlift WOD. My hips are tight went light to work form – 135, 155, 165, 185, 185. Felt better, but still need to work the dead..
November 9th, 2009 at 10:03 pm
Jodi,
Great work today. Great group of peeps. Hope to see you on Weds.
November 9th, 2009 at 10:47 pm
Wod “Michael” time ?
three rounds
rowed 800 meters sub for running
50 sit ups
50 squats sub for back extensions
thanks Cindy for coming up with this one last minute for me, I really appreciate it.
Thanks for the walk Jodi, nice talk and weather.
Chuck, Melissa, Elaine, of course Mrs. Joyce and baby too, keep it rockin!!!
November 10th, 2009 at 8:33 am
WOD today:
“Mike” 3 rds
800 run
50 back extension
50 sit-ups
time: 31:58
It was great to get a WOD in this morning. The running is getting easier!?! Thanks Cindy! It was nice meeting Jodi, Laine and Chuck. Coach Joyce and baby look fantastic and CF strong! Suzanne, I felt the change in the sit-up position for the rest of the day…good-bye pooch. See you Wed.
November 10th, 2009 at 5:23 pm
Melissa,
r you coming in the early AM or to the 9am class?
November 10th, 2009 at 5:29 pm
Patrick is back at work tomorrow, so I was planning on the 5:30am group. See you then, Melissa
November 12th, 2009 at 9:14 pm
Food log: started my first of three days that were not good “Zone” days:
Breakfast: 2 Eggs/ 1 sausage/ cheese/ banana… 4 blocks
Lunch: Boneless spare ribs/ 1/2 cup fried rice/ egg roll… 4 blocks
Snack: bag of Fritos…on the road very little choice… hungry
Dinner: Chix pot pie/ Buffalo chix Wings/ 3 beers …. who knows
Total blocks: 8 definate…+ 1 cheat meal
November 12th, 2009 at 9:23 pm
Did this WOD on the 11th with Tom… 3×3x3×3x3 dead lift
225- 275- 295- 315- 335 felt real good about the weight… good job Tom. pleaseure working with you.