Comments on: November 9, 2009

By: mikes

mikes — Fri, 13 Nov 2009 01:23:58 +0000

Did this WOD on the 11th with Tom… 3x3x3x3x3 dead lift
225- 275- 295- 315- 335 felt real good about the weight… good job Tom. pleaseure working with you.

By: mikes

mikes — Fri, 13 Nov 2009 01:14:39 +0000

Food log: started my first of three days that were not good “Zone” days:

Breakfast: 2 Eggs/ 1 sausage/ cheese/ banana… 4 blocks

Lunch: Boneless spare ribs/ 1/2 cup fried rice/ egg roll… 4 blocks

Snack: bag of Fritos…on the road very little choice… hungry

Dinner: Chix pot pie/ Buffalo chix Wings/ 3 beers …. who knows

Total blocks: 8 definate…+ 1 cheat meal

By: Melissa

Melissa — Tue, 10 Nov 2009 21:29:56 +0000

Patrick is back at work tomorrow, so I was planning on the 5:30am group. See you then, Melissa

By: cindy

cindy — Tue, 10 Nov 2009 21:23:18 +0000

Melissa,

r you coming in the early AM or to the 9am class?

By: Melissa

Melissa — Tue, 10 Nov 2009 12:33:21 +0000

WOD today:
“Mike” 3 rds
800 run
50 back extension
50 sit-ups
time: 31:58
It was great to get a WOD in this morning. The running is getting easier!?! Thanks Cindy! It was nice meeting Jodi, Laine and Chuck. Coach Joyce and baby look fantastic and CF strong! Suzanne, I felt the change in the sit-up position for the rest of the day…good-bye pooch. See you Wed.

By: Suzanne

Suzanne — Tue, 10 Nov 2009 02:47:13 +0000

Wod “Michael” time ?
three rounds
rowed 800 meters sub for running
50 sit ups
50 squats sub for back extensions
thanks Cindy for coming up with this one last minute for me, I really appreciate it.
Thanks for the walk Jodi, nice talk and weather.
Chuck, Melissa, Elaine, of course Mrs. Joyce and baby too, keep it rockin!!!

By: cindy

cindy — Tue, 10 Nov 2009 02:03:30 +0000

Jodi,

Great work today. Great group of peeps. Hope to see you on Weds.

By: cindy

cindy — Tue, 10 Nov 2009 02:02:03 +0000

Ran 1.7 miles with Will and then hit the deadlift WOD. My hips are tight went light to work form – 135, 155, 165, 185, 185. Felt better, but still need to work the dead..

By: jodi

jodi — Mon, 09 Nov 2009 22:08:18 +0000

The Two Minute Drill. 259 I think? Quite the killer work out. Joyce, thanks for all your help! Literally could not have done those pull ups without you! And Suzanne, great to have company on my post WOD walk. Good job Elaine and Chuck and Melissa! And thanks Cindy. Should see you tomorrow night!