WOD:
Great job today Chuck! You are doing fantastic, keep up the good work!
“Chelsea”
Complete the following each minute on the minute for 30 minutes. If you cannot complete the round in a minute the WOD terminates.
5 pull-ups
10 push-ups
15 squats
Kick ass day at the Playground. Everyone did an excellent job on “The Two Minute Drill.” Rest up and bring the same intensity tomorrow night.
November 10th, 2009 at 10:47 am
WOW, 30 minutes… not “Cindy” at 20 minutes? Bada$$ trainers.
November 10th, 2009 at 5:22 pm
hi Annie,
will you be here tomorrow morning to hit this one with me??
November 10th, 2009 at 8:24 pm
Ran on the airline trail today – 45 minutes – felt great. Have to make up Chelsea tomorrow with the morning girls and gent.
November 10th, 2009 at 9:31 pm
Great job Tom, Bailey, Jodie, Will Malz, and Annie with Chelsea. Great efforts all around!!
November 10th, 2009 at 11:13 pm
Will,
Great work tonight. see you in the AM.
November 10th, 2009 at 11:24 pm
Great job everyone with Chelsea tonight! Between this tonight and the Monday WOD my arms are killing me. But see you in the morning!
November 11th, 2009 at 9:55 am
way to go Tom… all 30 rounds, that’s 150 pullups, 300 pushups and 450 squats!
November 11th, 2009 at 9:56 am
11/11 WOD:
“Chelsea”
22 rounds (ring rows and wall push-ups)
Thanks for the stretches for my shoulder! I’ll see you for Friday early AM.
November 11th, 2009 at 11:56 am
I got 13 rounds of chelsea, then I just kept doing it untill I got to 20 min. Those 13 rounds were a killer, my arms and legs are sore! I can’t believe my dad got 30 rounds!
November 11th, 2009 at 12:52 pm
Fellow CFPG’ers:
How about some push up fun. 100 Push ups a day till years end, that equates to 4300 pushups for 43 days left in 2009…… anyone game?
November 11th, 2009 at 4:54 pm
I’m in.
November 11th, 2009 at 9:31 pm
Awesome work to TOM is right – you are badass!!!
only 22 rounds for me and by round 12 i was barely hanging on.
November 11th, 2009 at 9:48 pm
15 time on green band!
November 11th, 2009 at 9:48 pm
13 times
ring bands
November 11th, 2009 at 9:57 pm
“Chelsea”
11.11.09
30 rounds (blue band)
Awesome workout! Thanks for the encouragement, Will!
November 11th, 2009 at 10:41 pm
WOD ala Cindy was deadlifts 3x3x3x3x3 and a 5K on the rower. Thanks for coming up with this one for me Cindy! If I can move I’ll see you tomorrow night.
November 12th, 2009 at 12:06 am
great effort on the row and your deads today.. you have a 200lb dead in you very soon.
November 12th, 2009 at 11:27 am
“Chelsea”
22 rounds in 30 minutes, blue band for pull ups.
I like this one, a little of everything in small doses.
Cindy, I’m addicted to that Ben Moore app.
November 12th, 2009 at 5:06 pm
Love the Ben moore app too.. i am addicted to these new decorating projects.. Oh found out i can get more material for the red drapes. nice save! but was thinking silk would be the way to go in there.
November 12th, 2009 at 9:16 pm
Cindy,
I love silk window treatments, the texture looks nice and would look good in that room, but the red ones are nice too if u can get extra fabric that’s a plus too. Check fortunoff. Com for window treatments or even rugs. See u tomorrow, I have to go to get bloodwork but I will try to be there as soon as I can.
November 12th, 2009 at 9:20 pm
Food log: 2nd day not so Zone:
Breakfast: 3 egg omlet with cheese/ 1 orange … 4 blocks
Lunch: 2 eggs/ 4 oz turkey/ 1/2 cup corn/ 2 beets… 6 blocks
snack: popcorn and diet soda at movies
Dinner: 6 oz steak with green beans and 1 small pc. bread/ 1 24 oz beer… 6 blocks
total blocks for the day… 16 plus popcorn
November 14th, 2009 at 11:07 am
I tried to do chelsea but couldn’t really keep up with the pullups, getting in the band so just did amrap in 20 mins, I think I did around 16 sets…it’s all good.
November 22nd, 2009 at 9:05 pm
Chlesea- 30 rounds. Thank’s for the support everyone!