WOD:
Nice work Tori.
“Badger”
3 rounds for time:
30 squat cleans
30 pull=ups
Run 800 m
Starting out a new quest in fitness and picking CrossFit for your avenue is hardcore, but completely doable if you maintain a healthy attitude and are willing to try hard. CrossFit is hard and it is definitely not for everyone. We have seen many “walks of life” enter our gym with no background and fitness and thrive because they are willing to give it their all. Giving it everything you got is all that we ask of you at the Playground. Stick with the program and the results will come, all you have to do is trust yourself and us.
November 13th, 2009 at 9:24 pm
PK 100 Pushups, 3×20, 1×40
MK 60 situps, 60 flutter kicks
Will, are you doing this?
My goal is 100 straight by the end of the year, preferably under 2:00. 4100 to go.
November 13th, 2009 at 10:59 pm
you go Patrick.
November 13th, 2009 at 11:54 pm
Wod. Badger, time:?
Used green band, and rowed.
We will miss you guys tomorrow.
November 14th, 2009 at 8:20 am
Taking a rest day! Will probably get a WOD in with Patrick tomorrow. Have a great weekend everyone! See you on Monday.
November 14th, 2009 at 9:52 am
Pat –
Not doing the pushup challenge – I’ve got a couple of other goats I’m working on. We are thinking of doing a 50 or 100 day pushup challenge at some point in the future.
November 14th, 2009 at 10:45 am
Oops, I meant Will Moorcroft since he suggested it.