WOD:
Patrick rocking the OHS WOD. 45 OHS in his first set, nice!!!!!
Row 500 m
21 BW Deads
21 Box Jumps 20″
Row 500 m
15 Deads
15 Box Jumps
Row 500 m
9 deads
9 box jumps
This week’s schedule:
Tuesday: 9AM and 5PM
Wednesday: 5:15AM, 9AM, 5PM
Thursday: Road Race. Plan is to meet at Suzanne and Gene’s house.
Friday: 9AM only
Saturday: 9AM to 11AM
Sunday: 9AM to 11AM
Updates:
- Turkey Trot team tee’s should be ready today, one of your friendly coaches will pick them up and have them at the gym for your pick-up on Wednesday or we can bring them to the meeting spot.
- Race start time – 10am. Will confirm meeting time with Suzanne and get back to all of you.
- Diet Challenge extended to January 16th. Sorry we are just informing you of this – the Malz kiddos have been sick. Will provide you with more detail
November 24th, 2009 at 6:24 pm
Today’s WOD: 16:ish with deadlift at 95 lbs. Good workout! Thanks Cindy for being my individual coach this morning! Hope the kids are feeling better. See you tomorrow at 9 hopefully with some other playgrounders.
November 24th, 2009 at 7:41 pm
We will have a crew tomorrow.. jammed packed Jodi. I was happy to work with you today. Odin is good (knock on wood) and Lulah’s fever is raging, I hope this is the end of it.
November 24th, 2009 at 9:21 pm
100 pushups, 4×25
Cindy,
I am working tomorrow, so 9am is out. If it is all right, Melissa and I will come at 5pm. If it is too busy, Melissa will go at 5PM herself.
Thanks,
Patrick
November 24th, 2009 at 10:09 pm
row 500m, 21 dead (120lbs), 21″ box jump (sub: step),row 500m, 15x dead, box jump, row 500m, 9 dead, box jump time: 15:49
Nice to workout at a different time~gotta keep things spicey! Great to see everyone!
Cin, Will and I will hit the morning show at 9! Thanks for a great workout!
November 24th, 2009 at 10:16 pm
Cindy and Will great workout today .I can’t believe that I am doing the exercises that I have been doing.Thank-you sooooo much for the coaching and encouragement. To all the playgrounders thank you so much you are all my inspirations Tom and Eileen you are wonderful and Annie you are one kick ass athlete! To the Moorecrofts -where would I be without you and the guys in my life. See you friday C.Ryan
November 25th, 2009 at 6:01 am
row, deads, box jumps WOD: 14:59 Rx’d
November 25th, 2009 at 10:48 am
Jan. 16th! That’s a good thing, especially with the Holiday foods tempting me.
Great picture of Patrick!
We’ll see you tonight for 5:00.