WOD:
Go team! ROW, DEAD, JUMP!
AMRAP: 20 minutes
10 Thrusters
10 pull-up
Updates:
- Turkey Trot tee’s and hopefully other Playground Swag will be picked up today. You can come by tonight and grab your digs or we can bring them to Suzanne’s tomorrow.
- New meeting spot Royal Ice Cream - 27 Warren St, Manchester, CT 06040-6500
- Directions:
RT 2 – towards Glastonbury
Exit 10
Take Right off exit
Follow Manchester Road
Left onto Warren St. - 5.00 cost to park. I will have your race shirt. Please make sure you are there for 9am.
November 25th, 2009 at 8:42 am
12 rounds of love. A little slow to move this morning. Lots of breaks and some unnecessary talking during the WOD.. Thanks Annie for motivating me to get the WOD done. Had 24 secs but did not feel the need to get on the barbell again. Turkey time! Excited to spend time with family. AND even more excited that my kids are on the mend. 3 day nasty flu – short lived but nasty.
November 25th, 2009 at 10:38 am
50 DUs
50 Situps
40 DUs
40 Situps
30 DUs
30 Situps
20 DUs
20 Situps
10 DUs
10 Situps
22:38
November 25th, 2009 at 1:09 pm
pull-ups slow me down every time! I’m glad the kids are feeling better.
November 25th, 2009 at 1:39 pm
9 rounds of AMRAP, up from 7 the last time. Thanks Will, Joyce, Jodi and Cindy for pushing me along … almost nine weeks through and really starting to feel the difference. Happpy Thanksgiving everyone.
November 25th, 2009 at 1:52 pm
Will Moorcroft
Amrap 10 rds +10 thrusters, 2 pullups
Joyce
amrap 9 rds+ 10 thrusters, 6 pullup (red band)
Great job Chuck, Jodie, and Will! Happy Thankgiving all! Will Moorcroft will be joining all those who are running the race! Have a great time!
November 25th, 2009 at 4:41 pm
Cindy-see you at Royal in the a.m. – I will grab the t-shirt then. Looking forward to a fun run…
November 25th, 2009 at 9:04 pm
see everyone there. Tom and Eileen call me if you need more detailed directions or if you want to meet off of exit 13 in marlborough perhaps at the d&d.
November 25th, 2009 at 9:24 pm
It was $5 bucks last year to park at Royal – lets hope inflation has not got the best of them. It’s a good spot to get in and out of the race – see you in the a.m.
November 26th, 2009 at 11:09 am
amrap thruster/pullup: 15rd+10t+2pu
skip pushups today, so I owe 100