WOD:
The Playground takes this year's "Turkey Trot" by storm. Nice work team! Next year "Better, Faster, Stronger" we all will be.
Clean and Jerk
1-1-1-1-1-1-1
Post loads and notable failures to comments.
Rant: STRONG
Alright, kids, three words: Playground Barbell Club. Get in, get strong.
We’re working out the specifics, but here’s the gist of it: 3 days a week, one hour per session, the club meets and we work ONE lift for the entire hour. We work on form, and we work on HEAVY.
The goal here is to progress in strength. The lifts we’re going to focus on include, but are not limited to: Back Squat, Deadlift, Bench Press, Strict Press, Snatch, Squat Clean, Power Clean, and Jerk
Post your interest to the comments; we’re going to move quickly on this one.
November 27th, 2009 at 11:15 pm
Yeah me and “70′s Big” baby…here i come.
November 28th, 2009 at 10:05 am
I want in ,if you think I am ready.I’m all about building strength Will and Cindy but only if you think I can. See you sunday ,Tor and I will be there.
November 28th, 2009 at 10:18 am
I’m in.
November 28th, 2009 at 10:19 am
The Moorcroft clan will be at the PG tomorrow – Sunday. See you then for aome fun!
November 28th, 2009 at 12:23 pm
Sorry I missed you today P&L! I really wanted to go, but I was overdue for a rest day.
Playground Barbell Club sounds great, don’t know if I can meet when you want to? I was going to start the strength bias in December anyways.
November 28th, 2009 at 1:32 pm
C&J –
45 / 95 / 135 / 185 / 205 / 225 / 245 / 275 / 295 / 305
70s Big, baby.
November 28th, 2009 at 3:51 pm
Will.. you are already 70s big! 305, YIKES! Way to go.