Comments on: November 29, 2009

By: Tom

Tom — Sat, 05 Dec 2009 20:08:17 +0000

AMRAP-12min of: 5 thrusters @ 95lbs and 10 burpees- 8 rounds + 2 thrusters.

By: Bailey

Bailey — Wed, 02 Dec 2009 15:55:59 +0000

Northeast quilifier WOD 1- 6 rounds + 3 thrusters @ 65lbs.

By: cindy

cindy — Tue, 01 Dec 2009 20:58:39 +0000

Mike,

Great job – happy your shoulder is allowing you to mix it up again.

By: mikes

mikes — Tue, 01 Dec 2009 18:05:09 +0000

5 thrusters… 65 lbs… still workuing with the shoulder
10 Burpees AMRAP 12 minutes…

7 sets plus 5 thrusters.

By: will

will — Tue, 01 Dec 2009 13:37:49 +0000

Pat – you’re a madman with the pushups. Keep it up!

By: PK

PK — Tue, 01 Dec 2009 03:40:52 +0000

100 pushups, 1×34,2×33

By: cindy

cindy — Tue, 01 Dec 2009 01:57:50 +0000

Great work today Melissa! Keep it up girl.. I see you leading the way for the Barbell club!! yahoo!

By: PK

PK — Mon, 30 Nov 2009 18:25:14 +0000

Did this today, but messed it up. Not sure where I came up with 15 burpees.

7 Thrusters 135#
15 burpees

3 rounds, 4 thrusters.

Pushup challenge:
100 pushups, 4×25
missed 2 days last week, behind by 200 pushups

By: Melissa

Melissa — Mon, 30 Nov 2009 15:34:16 +0000

C&J
45,65,70,70,75,65
Thanks for your help with getting the movement!
I’m interested in the Playground Barbell Club. I’d like to give it a try…heavy wt.!
See you Wed., early AM crew.

By: cindy

cindy — Sun, 29 Nov 2009 22:43:49 +0000

Joyce,

You are amazing! Intensity is so not a problem for you.. Every time you hit the WOD, you give 110% Love it Coach!!! See you in the morning?? Suzanne should be back on the circuit too.