Going through the photo archives is fun! Here we have Tom in his second week at The Playground. Think he looks any different?
WOD:
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
This WOD was pulled from the main site. Weighted pull-ups are optional, if you don’t have an unassisted pull-up you will not be doing weighted pulls.
November 30th, 2009 at 11:27 pm
21,15,9
HSPU, sub:row 400m, pullups (redband)
time: 15:? under 16 min
Great to work this one out with Cindy and Chuck! Hope to see you Wednesday Cin!
November 30th, 2009 at 11:30 pm
Yeah, Tom’s missing the sweatband
Tom and Eileen…you guys are total mean and lean rockstars! Keep going for the gold!
November 30th, 2009 at 11:55 pm
Worked from 7 am until 9:30 pm but just got in 100 burpees. Yeah burpees!
December 1st, 2009 at 11:06 am
Thanks Joyce! But I am missing my read leather driving gloves. I know they’re here somewhere ….
But seriously, our successes are the result of hard work not just on our part, but our trainers as well, who have stayed committed and focused on our achievements, despite our whinings, shortcomings and occassionally odd workout attire. So thanks to Coaches Will and Cindy, and you as well Joyce, because every time we stop and rest you’re there to get us going again with a “1-2-3 go!”
December 1st, 2009 at 11:06 am
oops. Red. Gotta get glasses …
December 1st, 2009 at 7:37 pm
Joyce
We did an extra run/row for this WOD. I had it on the board with 4 run/row instead of 3 – yeah us!
December 2nd, 2009 at 11:20 pm
Way to go Cindy and Joyce.. that’s and extra minute or two. You are two of our cardio queens!
December 5th, 2009 at 4:06 pm
WOD- 13:00