Comments on: November 30, 2009

By: Tom

Tom — Sat, 05 Dec 2009 20:06:07 +0000

WOD- 13:00

By: Annie

Annie — Thu, 03 Dec 2009 03:20:58 +0000

Way to go Cindy and Joyce.. that’s and extra minute or two. You are two of our cardio queens!

By: cindy

cindy — Tue, 01 Dec 2009 23:37:31 +0000

Joyce

We did an extra run/row for this WOD. I had it on the board with 4 run/row instead of 3 – yeah us!

By: Eileen

Eileen — Tue, 01 Dec 2009 15:06:34 +0000

oops. Red. Gotta get glasses …

By: Eileen

Eileen — Tue, 01 Dec 2009 15:06:15 +0000

Thanks Joyce! But I am missing my read leather driving gloves. I know they’re here somewhere ….

But seriously, our successes are the result of hard work not just on our part, but our trainers as well, who have stayed committed and focused on our achievements, despite our whinings, shortcomings and occassionally odd workout attire. So thanks to Coaches Will and Cindy, and you as well Joyce, because every time we stop and rest you’re there to get us going again with a “1-2-3 go!”

By: jodi

jodi — Tue, 01 Dec 2009 03:55:56 +0000

Worked from 7 am until 9:30 pm but just got in 100 burpees. Yeah burpees!

By: Joyce

Joyce — Tue, 01 Dec 2009 03:30:06 +0000

Yeah, Tom’s missing the sweatband
Tom and Eileen…you guys are total mean and lean rockstars! Keep going for the gold!

By: Joyce

Joyce — Tue, 01 Dec 2009 03:27:18 +0000

21,15,9
HSPU, sub:row 400m, pullups (redband)
time: 15:? under 16 min
Great to work this one out with Cindy and Chuck! Hope to see you Wednesday Cin!