Last time we did "Danny" was on April 16. We expect all of you to crush your numbers. Brooke gets a pass, since she's mid-season for hoop.
WOD:
“Danny”
AMRAP 20 minutes of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Check the scoreboard in the picture there and see if you can beat the last time we did this one.
As an aside: We really do consider ourselves honored to have each and every one of you as a part of the community that we’ve been working to build at The Playground, and we are inspired and humbled by the collective response to yesterday’s post. A very sincere thank you to each and every one of you.
Hours for next week:
12/28 – 5:15AM, 9AM and 5PM
12/29 – 5PM
12/30 – 5:15, 5PM (no 9AM class – kids have a birthday party at 10AM)
12/31 – 9AM
1/1 – off
1/2 – 8:30AM to 10:30AM
1/3 – 9AM to 10:30AM
***NEW HOURS FOR WINTER 2010******
Starting January 4th we will no longer have Monday or Wednesday night classes. Tuesday, Thursday and Friday nights will be the only evening sessions. If you need to make up sessions we will try to have both weekend days available most weeks. Also, if you collectively want to switch a day, we are also willing to make it work.
December 27th, 2009 at 7:29 pm
Danny:2 RDS + 30 box + 5 push press @115. Had a tough time with this. thanks cindy for your help. although at that point, i was out of gas! Hope everybody did well after we left.
December 28th, 2009 at 8:21 am
Great job Tom. YOu worked hard on this one.. What doesn’t kill you will make you stronger. Keep up the good work.
December 28th, 2009 at 9:42 am
I did 3 rounds plus 20 box jumps, which is about the same, but- I jumped most of the box jumps (last time stepped) and I push pressed more too, so it’s better!
December 28th, 2009 at 10:09 am
That’s it Laine.. just keep at it!
Great qualifier photo Cindy, you are totally ripped… YEAH!!!
“Danny” WOD
2 rounds + 8 box jumps (24in/75lbs)
last time: 2 rounds in 24 minutes (20in/75lbs)
December 28th, 2009 at 12:21 pm
4 rounds plus 8 box jumps.
My pullups were less than stellar. Need to dial in the diet now that the holidays are past.
December 28th, 2009 at 12:42 pm
3 rounds + 30 box jumps + 3 push press.
75lb/24in box.
This WOD is killer. I took lots of breaks everywhere. The pull-ups and box-jumps were the worse for me. Hell, it all sucked..in a good way of course.
December 28th, 2009 at 7:43 pm
“Danny”
AMRAP 20 minutes of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
2 sets plus 19 box jumps
1st set was unassisted pull-ups… 2nd set was red band
December 30th, 2009 at 8:01 pm
“Danny”- 2 rounds + 30 Box Jumps + 20 Push Press @ 75lbs
December 31st, 2009 at 11:59 am
“Danny” 2rounds -21 box jumps. 60lbs push press
February 14th, 2010 at 9:39 am
[...] Last time we did this WOD was Dec 27, 2009 – http://crossfitplayground.com/archives/2687#comments [...]