Comments on: December 27, 2009

By: CrossFit Playground » Blog Archive » February 14, 2010

CrossFit Playground » Blog Archive » February 14, 2010 — Sun, 14 Feb 2010 13:39:40 +0000

[...] Last time we did this WOD was Dec 27, 2009 – http://crossfitplayground.com/archives/2687#comments [...]

By: Lynn

Lynn — Thu, 31 Dec 2009 15:59:27 +0000

“Danny” 2rounds -21 box jumps. 60lbs push press

By: Bailey

Bailey — Thu, 31 Dec 2009 00:01:27 +0000

“Danny”- 2 rounds + 30 Box Jumps + 20 Push Press @ 75lbs

By: mikes

mikes — Mon, 28 Dec 2009 23:43:35 +0000

“Danny”

AMRAP 20 minutes of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups

2 sets plus 19 box jumps

1st set was unassisted pull-ups… 2nd set was red band

By: cindy

cindy — Mon, 28 Dec 2009 16:42:30 +0000

3 rounds + 30 box jumps + 3 push press.

75lb/24in box.

This WOD is killer. I took lots of breaks everywhere. The pull-ups and box-jumps were the worse for me. Hell, it all sucked..in a good way of course.

By: will

will — Mon, 28 Dec 2009 16:21:48 +0000

4 rounds plus 8 box jumps.

My pullups were less than stellar. Need to dial in the diet now that the holidays are past.

By: Annie

Annie — Mon, 28 Dec 2009 14:09:50 +0000

That’s it Laine.. just keep at it!

Great qualifier photo Cindy, you are totally ripped… YEAH!!!

“Danny” WOD
2 rounds + 8 box jumps (24in/75lbs)
last time: 2 rounds in 24 minutes (20in/75lbs)

By: Laine

Laine — Mon, 28 Dec 2009 13:42:18 +0000

I did 3 rounds plus 20 box jumps, which is about the same, but- I jumped most of the box jumps (last time stepped) and I push pressed more too, so it’s better!

By: cindy

cindy — Mon, 28 Dec 2009 12:21:08 +0000

Great job Tom. YOu worked hard on this one.. What doesn’t kill you will make you stronger. Keep up the good work.

By: Tom

Tom — Sun, 27 Dec 2009 23:29:32 +0000

Danny:2 RDS + 30 box + 5 push press @115. Had a tough time with this. thanks cindy for your help. although at that point, i was out of gas! Hope everybody did well after we left.