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	<title>Comments on: December 28, 2009</title>
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	<description>Making Fitness Fun Again</description>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3282</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:45:00 +0000</pubDate>
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		<description>Thanks Lynn.. that one didn&#039;t go up so easy, but I&#039;m working on it.  Just a matter of time for you Lynn. You work just as hard as I do!</description>
		<content:encoded><![CDATA[<p>Thanks Lynn.. that one didn&#8217;t go up so easy, but I&#8217;m working on it.  Just a matter of time for you Lynn. You work just as hard as I do!</p>
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		<title>By: Lynn</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3273</link>
		<dc:creator>Lynn</dc:creator>
		<pubDate>Thu, 31 Dec 2009 15:56:40 +0000</pubDate>
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		<description>Annie, awesome job on the deadlifts! You are amazing, girl!</description>
		<content:encoded><![CDATA[<p>Annie, awesome job on the deadlifts! You are amazing, girl!</p>
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		<title>By: mikes</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3264</link>
		<dc:creator>mikes</dc:creator>
		<pubDate>Wed, 30 Dec 2009 18:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2690#comment-3264</guid>
		<description>Deadlifts

235-285-315-325-330  

felt real good after the 330 deads. Begining to believe I will meet my max in the near future.</description>
		<content:encoded><![CDATA[<p>Deadlifts</p>
<p>235-285-315-325-330  </p>
<p>felt real good after the 330 deads. Begining to believe I will meet my max in the near future.</p>
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		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3261</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Wed, 30 Dec 2009 14:23:07 +0000</pubDate>
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		<description>Deadlifts
155(3)-185(3)-205(2)-205(1)-195(3)-200(3)</description>
		<content:encoded><![CDATA[<p>Deadlifts<br />
155(3)-185(3)-205(2)-205(1)-195(3)-200(3)</p>
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	<item>
		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3258</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 29 Dec 2009 14:27:09 +0000</pubDate>
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		<description>Yeah Joyce~ you rock woman!!</description>
		<content:encoded><![CDATA[<p>Yeah Joyce~ you rock woman!!</p>
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		<title>By: Suzanne</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3257</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Tue, 29 Dec 2009 01:26:19 +0000</pubDate>
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		<description>Did &quot;Fight Gone Bad&quot; today, with Elaine, who twisted my arm.  J.K.  But she did kick my a--.  Don&#039;t know what I scored but wasn&#039;t my best.  Still sick, and soooo sore from &quot;Danny&quot;.  I couldn&#039;t even  put my coat on today.  &quot;ouchie, I need a bandaid&quot;.  Cindy, as always thanks for the words of encouragement, you rock.

P.S.  Joyce, Dear, are u serious!!  Anyone who can do an overhead squat 8 months pregnant, with how much weight?  Deserves a WOD named after them. &quot;the nine months of pain in pregnancy&quot;</description>
		<content:encoded><![CDATA[<p>Did &#8220;Fight Gone Bad&#8221; today, with Elaine, who twisted my arm.  J.K.  But she did kick my a&#8211;.  Don&#8217;t know what I scored but wasn&#8217;t my best.  Still sick, and soooo sore from &#8220;Danny&#8221;.  I couldn&#8217;t even  put my coat on today.  &#8220;ouchie, I need a bandaid&#8221;.  Cindy, as always thanks for the words of encouragement, you rock.</p>
<p>P.S.  Joyce, Dear, are u serious!!  Anyone who can do an overhead squat 8 months pregnant, with how much weight?  Deserves a WOD named after them. &#8220;the nine months of pain in pregnancy&#8221;</p>
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		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3254</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:02:54 +0000</pubDate>
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		<description>And p.s. the baby is due when?!??! You are a rock star joyce! going to be really interesting to watch you after baby.. bring it on girl!</description>
		<content:encoded><![CDATA[<p>And p.s. the baby is due when?!??! You are a rock star joyce! going to be really interesting to watch you after baby.. bring it on girl!</p>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3253</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Mon, 28 Dec 2009 20:01:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2690#comment-3253</guid>
		<description>You are always parallel or below, weight appears to be in the heels, barbell in good position overhead. Probably could widen your grip on the barbell - thus needing to be slightly more active. Your head position isn&#039;t bad - eyes are a little up, but not too bad..</description>
		<content:encoded><![CDATA[<p>You are always parallel or below, weight appears to be in the heels, barbell in good position overhead. Probably could widen your grip on the barbell &#8211; thus needing to be slightly more active. Your head position isn&#8217;t bad &#8211; eyes are a little up, but not too bad..</p>
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		<title>By: Joyce</title>
		<link>http://crossfitplayground.com/archives/2690/comment-page-1#comment-3252</link>
		<dc:creator>Joyce</dc:creator>
		<pubDate>Mon, 28 Dec 2009 18:42:01 +0000</pubDate>
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		<description>...let&#039;s use this at a teaching tool. Proper Depth? Active shoulders?  Weight in heels? Where am I looking? Is the bar pulled back enough? 
I love it! For me, there is so much room for improvement...and with every movement so much to think about. Understanding the cues, mechanics, and techniques will come in time...I am not in any rush. Baby Momma is in it for the long haul. Besides, the Atlas Balls are coming....and the Bald Mauralder and Z.Girl have just begun to spice things up a bit!</description>
		<content:encoded><![CDATA[<p>&#8230;let&#8217;s use this at a teaching tool. Proper Depth? Active shoulders?  Weight in heels? Where am I looking? Is the bar pulled back enough?<br />
I love it! For me, there is so much room for improvement&#8230;and with every movement so much to think about. Understanding the cues, mechanics, and techniques will come in time&#8230;I am not in any rush. Baby Momma is in it for the long haul. Besides, the Atlas Balls are coming&#8230;.and the Bald Mauralder and Z.Girl have just begun to spice things up a bit!</p>
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