WOD:
Annie at the 2009 Northeast Qualifer
This WOD was pulled from the Crossfit New England website:
5 Handstand Push ups
10 Hang Power Cleans (135, 95)
15 Burpees
20 KB Swings (2 pood/1.5 pood)
25 Wall Balls
30 Double Unders
35 Walking Lunge Steps
40 Abmat Situps
45 Squats
Complete 5-45 and then back down the ladder starting with 45 Squats.
12/31 – 9AM only
1/1 – No Class
1/2 – 8:30 to 9:30AM
1/3 – 9AM to 10:30AM
December 30th, 2009 at 9:27 am
home-made cupcake
watching p90x and thinking about crossfit
not a crossfit wod but my own at home wod:
run 800m
25 sit ups
bike 4 miles
25 sit ups
run
25 push ups
bike
25 push ups
run
25 pull ups
bike
25 pull ups
miss you guys- doing my best at home – happy new year!!
December 30th, 2009 at 10:33 am
Hey Cindy,
Gene and I are coming tomorrow morning. I like this Wod, would love to do this tomorrow.
Hi Cupcake,
Happy New Year!
December 30th, 2009 at 11:40 am
this looks fun! see you guys at 5!
December 30th, 2009 at 2:28 pm
CUPCAKE –
Long time no posty! Happy New Year girl! Hope you are feeling good. Lulah has been asking about Lola.. lets try to get them together one of these afternoons.
TTYL
December 30th, 2009 at 7:57 pm
WOD of the day: 25:48- 75lb Power clean, 1 pood KB and 14lb wall ball
December 30th, 2009 at 7:59 pm
WOD: 23:57 as Rx’d.
December 31st, 2009 at 11:55 am
WOD 34:17 65lbs power clean-1pood kb and 14lb wall ball.
January 1st, 2010 at 6:36 pm
26:19 (95lbs/1.5 pood/20 lbs/GHDs)
You’re right Billie… ouch!