Comments on: December 30, 2009

By: Annie

Annie — Fri, 01 Jan 2010 22:36:44 +0000

26:19 (95lbs/1.5 pood/20 lbs/GHDs)
You’re right Billie… ouch!

By: Lynn

Lynn — Thu, 31 Dec 2009 15:55:12 +0000

WOD 34:17 65lbs power clean-1pood kb and 14lb wall ball.

By: Tom

Tom — Wed, 30 Dec 2009 23:59:06 +0000

WOD: 23:57 as Rx’d.

By: Bailey

Bailey — Wed, 30 Dec 2009 23:57:42 +0000

WOD of the day: 25:48- 75lb Power clean, 1 pood KB and 14lb wall ball

By: cindy

cindy — Wed, 30 Dec 2009 18:28:44 +0000

CUPCAKE –

Long time no posty! Happy New Year girl! Hope you are feeling good. Lulah has been asking about Lola.. lets try to get them together one of these afternoons.

TTYL

By: jeff

jeff — Wed, 30 Dec 2009 15:40:19 +0000

this looks fun! see you guys at 5!

By: Suzanne

Suzanne — Wed, 30 Dec 2009 14:33:42 +0000

Hey Cindy,
Gene and I are coming tomorrow morning. I like this Wod, would love to do this tomorrow.

Hi Cupcake,
Happy New Year!

By: cupcake

cupcake — Wed, 30 Dec 2009 13:27:47 +0000

home-made cupcake
watching p90x and thinking about crossfit

not a crossfit wod but my own at home wod:

run 800m
25 sit ups
bike 4 miles
25 sit ups
run
25 push ups
bike
25 push ups
run
25 pull ups
bike
25 pull ups
miss you guys- doing my best at home – happy new year!!