WOD:
Tom swinging the big ass 2 pood bell!
“Helen”
3 rounds for time of:
run 400m
21 KB swings (1.5 pood/1 pood)
12 pull-ups
Schedule:
12/31 – 9AM only
1/1 – Off
1/2 – 8AM to 9:30AM - GYM HOURS CHANGED!!! The kids have a party at 11am in Canton
1/3 – 9AM to 10:30AM
**Playground party on 1/2 at 7:30PM****
