WOD:
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Post time to comments.
SCHEDULE:
1/26 – 5PM
1/27 – 5:15AM, 9AM
1/28 – 5pm
1/29 – All sessions
-
26Jan
Posted by cindy @ 1:22 pm
14 Responses
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January 26th, 2010 at 4:11 pm
Home WOD: 25:22
3 rounds:
50 walking lunges
25 burpees
50 air squats
25 sit-ups
January 26th, 2010 at 6:04 pm
cindy are thruster when you just bring it to your shoulders? or do you lift them up above your head? I will be going to the gym tm night and they have three rowers and all these free weights and stuff sooo i can probabaly stick to the routine
January 26th, 2010 at 6:26 pm
It’s Mr. Moorcroft! Long time no see. I hope you, Joyce and the family are doing well.
Tory- front squat and push overhead full extension.. see demo:
http://www.vimeo.com/5597359
keep your elbows up at the bottom…C&W can give you better tips.
January 27th, 2010 at 9:52 am
Awesome workout this morning. Great work everyone!
WOD:
Five Rounds for Time:
Row 500 Meters
135 Pound Thruster, 7 reps
18:57 rx’d
January 27th, 2010 at 9:53 am
18:58
55lb thrusters
Annie, great job today with your thrusters!
January 27th, 2010 at 11:48 am
22:+ (or something like that) (sub 95 lbs)
note: broke thrusters into 3-2-2
Legs doing a lot of work in this WOD… gasser
thanks Lynn… you’re ready for the 65 lbs!!!
Great try on the heavier weight Pam, you are improving a lot, I hope you are keeping track
Great job J.J., you rocked this one!
Ohhhhh Melissa, where are you? OK, I know your busy, I just didn’t want you to think we didn’t miss you…’cause we do
)
January 27th, 2010 at 12:26 pm
Hey AM crew! Awesome work…hope to get back on schedule for Friday and weekend WODs. See you then.
January 27th, 2010 at 3:56 pm
Look forward to seeing you on Friday, Melissa!
January 27th, 2010 at 5:29 pm
This workout was brutal for me..Still feeling the wrath of the dead/pull-up WOD..
21:17 – with 95lbs (this may be my last women’s as r’xd WOD, scaling may have to take place)
January 27th, 2010 at 8:16 pm
Row/thruster wod: 22 or 23 something. Not sure. I was just glad it was over. I Need a massage, The one at nail salon was a tease. Gotta get the soreness out.
January 27th, 2010 at 9:25 pm
the soreness is setting in. now its my legs.. oh yeah gotta love CF.
January 28th, 2010 at 6:45 am
the sacrifices we make Cindy. you’ll be back kicking my butt post-preggers!
January 29th, 2010 at 8:13 am
Will and Cindy thank you for rower help last night .Good tips and wonderful words of encouragement .Next time I will complete all 5 rounds I really don’t know why its such an obstacle for me .Again thanks. Annie thanks for helping my Baby girl with advice on lifting.See you sat.am PS Chloe you are a great partner,thank you.
January 29th, 2010 at 7:46 pm
Row/ thrusters: 19:12 @115lbs