Comments on: January 26, 2010

By: Tom

Tom — Fri, 29 Jan 2010 23:46:30 +0000

Row/ thrusters: 19:12 @115lbs

By: cathy ryan

cathy ryan — Fri, 29 Jan 2010 12:13:01 +0000

Will and Cindy thank you for rower help last night .Good tips and wonderful words of encouragement .Next time I will complete all 5 rounds I really don’t know why its such an obstacle for me .Again thanks. Annie thanks for helping my Baby girl with advice on lifting.See you sat.am PS Chloe you are a great partner,thank you.

By: Annie

Annie — Thu, 28 Jan 2010 10:45:55 +0000

the sacrifices we make Cindy. you’ll be back kicking my butt post-preggers!

By: cindy

cindy — Thu, 28 Jan 2010 01:25:56 +0000

the soreness is setting in. now its my legs.. oh yeah gotta love CF.

By: Suzanne

Suzanne — Thu, 28 Jan 2010 00:16:18 +0000

Row/thruster wod: 22 or 23 something. Not sure. I was just glad it was over. I Need a massage, The one at nail salon was a tease. Gotta get the soreness out.

By: cindy

cindy — Wed, 27 Jan 2010 21:29:43 +0000

This workout was brutal for me..Still feeling the wrath of the dead/pull-up WOD..

21:17 – with 95lbs (this may be my last women’s as r’xd WOD, scaling may have to take place)

By: Lynn

Lynn — Wed, 27 Jan 2010 19:56:24 +0000

Look forward to seeing you on Friday, Melissa!

By: Melissa

Melissa — Wed, 27 Jan 2010 16:26:02 +0000

Hey AM crew! Awesome work…hope to get back on schedule for Friday and weekend WODs. See you then.

By: Annie

Annie — Wed, 27 Jan 2010 15:48:04 +0000

22:+ (or something like that) (sub 95 lbs)
note: broke thrusters into 3-2-2
Legs doing a lot of work in this WOD… gasser

thanks Lynn… you’re ready for the 65 lbs!!!
Great try on the heavier weight Pam, you are improving a lot, I hope you are keeping track
Great job J.J., you rocked this one!

Ohhhhh Melissa, where are you? OK, I know your busy, I just didn’t want you to think we didn’t miss you…’cause we do )

By: Lynn

Lynn — Wed, 27 Jan 2010 13:53:18 +0000

18:58
55lb thrusters

Annie, great job today with your thrusters!