WOD:
Wall balls for Dollie!
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
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26Jan
Posted by cindy @ 10:42 pm
5 Responses
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January 28th, 2010 at 5:19 pm
Did this workout at CrossFit Persevere today. Fun group of ladies to hang with.
Clean – 115 (down by 15 pounds, but I am sore)
OHS – 115 (think i have way more on this lift, I am just too weak to jerk it. (must work on pressing after this baby comes)
Bench press – 110 (down by 5 pounds)
January 29th, 2010 at 3:22 pm
“Total 2″
Clean, 3 reps
125(PR)-135(F)-130(PR)
Bench press, 3 reps
105-115(PR)-125(F)-120(F)
Overhead squat, 3 reps
too late, didn’t do, previous PR is 100
January 29th, 2010 at 9:27 pm
Total= 190
Clean 75(PR)-Bench Press 90(PR)-OHS 25
January 30th, 2010 at 6:51 pm
Clean: 190
Bench Press: 245
Overhead Squat: 190
Total: 625
January 31st, 2010 at 12:48 pm
made up the Overhead Squat 95-95-105(PR)
(1 FOMA)