Comments on: January 27, 2010

By: Annie

Annie — Sun, 31 Jan 2010 16:48:40 +0000

made up the Overhead Squat 95-95-105(PR)
(1 FOMA)

By: JJ

JJ — Sat, 30 Jan 2010 22:51:47 +0000

Clean: 190
Bench Press: 245
Overhead Squat: 190

Total: 625

By: Melissa

Melissa — Sat, 30 Jan 2010 01:27:09 +0000

Total= 190
Clean 75(PR)-Bench Press 90(PR)-OHS 25

By: Annie

Annie — Fri, 29 Jan 2010 19:22:20 +0000

“Total 2″

Clean, 3 reps
125(PR)-135(F)-130(PR)

Bench press, 3 reps
105-115(PR)-125(F)-120(F)

Overhead squat, 3 reps
too late, didn’t do, previous PR is 100

By: cindy

cindy — Thu, 28 Jan 2010 21:19:38 +0000

Did this workout at CrossFit Persevere today. Fun group of ladies to hang with.

Clean – 115 (down by 15 pounds, but I am sore)
OHS – 115 (think i have way more on this lift, I am just too weak to jerk it. (must work on pressing after this baby comes)
Bench press – 110 (down by 5 pounds)