WOD:
George driving up during his back squat. solid.
Back Squat
1-1-1-1-1
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Challenge yourself with weights, while maintaining solid form is the key to this workout.
Extra Credit WOD:
AMRAP = 15 minutes
10 ball cleans
7 push ups
***Reminders***
- Parking: we are finding that our driveway is getting destroyed due to people turning around in the driveway by the electrical box. If you cannot back out of the driveway, please park on the street. This may need to change if the town catches on, but we will cross that bridge when we get to it. Also, please do not drive on the lawn, we have a sprinkler system.
- Footwear: when there is snow on the ground or wet conditions, please bring your sneakers and wear different footwear into the gym to cut down on debris coming into the gym.
- Bathroom: our bathroom is open to all of you for use. Please be respectful. If you have dirt on your shoes, please remove your shoes. Also, please note that in our house we have to keep the seat and the lid down so that the cats stay out of the potty. They love water!!
Thanks for your help on these items.
January 29th, 2010 at 4:37 pm
Planning some PG weekend fun for tomorrow morning? looking forward to it!
January 29th, 2010 at 4:56 pm
see you tomorrow.
January 29th, 2010 at 8:53 pm
Extra Credit WOD 10rounds
January 29th, 2010 at 8:54 pm
I think my friend Alicia had fun too, thanks!
January 29th, 2010 at 9:14 pm
Great Job Dollie! Alicia did great..see you soon.
January 29th, 2010 at 10:01 pm
Super pumped about my back squats!! a couple weeks ago i did them for the first time and i did it at 165 and struggled, tonight i went up 10 pounds at a time and did 215 with pretty good form. shot my ass up a little but not too much on that last time. regardless i am very happy with what i did! thanks for the help cindy and will!
GOMAD!!
January 29th, 2010 at 10:43 pm
Way to go Jeff…. just wait, I bet there’s even more there. Wooot!
January 29th, 2010 at 11:43 pm
Extra credit wod: 13 rounds. Short and to the point.
January 30th, 2010 at 9:42 am
Suzanne! I love that….short and too the point! 13 rounds, good show Girl!
January 30th, 2010 at 10:27 am
due to the ice I did a home workout, the one that starts with 5 handstand pushups and goes up to 45 squats and back down. I did it with Lizzie, our times
Laine 20:39
Lizzie 20:19
Took 6 minutes off the last time I did it, must have been inspired by my daughter!
January 30th, 2010 at 1:26 pm
Great work everyone.
January 30th, 2010 at 2:29 pm
Hi Joyce,
We all miss you. How’s Nate? When are you coming back? Cindy and I will babysit while you Wod. We’ve already made an excutive decision. Sorry.
February 4th, 2010 at 8:10 pm
AMRAP= 15min of:
10 Ball Clean
7 push-ups
14 rounds.