Comments on: January 29, 2010

By: bailey

bailey — Fri, 05 Feb 2010 00:10:34 +0000

AMRAP= 15min of:
10 Ball Clean
7 push-ups

14 rounds.

By: Suzanne

Suzanne — Sat, 30 Jan 2010 18:29:34 +0000

Hi Joyce,
We all miss you. How’s Nate? When are you coming back? Cindy and I will babysit while you Wod. We’ve already made an excutive decision. Sorry.

By: cindy

cindy — Sat, 30 Jan 2010 17:26:55 +0000

Great work everyone.

By: Laine

Laine — Sat, 30 Jan 2010 14:27:56 +0000

due to the ice I did a home workout, the one that starts with 5 handstand pushups and goes up to 45 squats and back down. I did it with Lizzie, our times
Laine 20:39
Lizzie 20:19
Took 6 minutes off the last time I did it, must have been inspired by my daughter!

By: Joyce

Joyce — Sat, 30 Jan 2010 13:42:28 +0000

Suzanne! I love that….short and too the point! 13 rounds, good show Girl!

By: Suzanne

Suzanne — Sat, 30 Jan 2010 03:43:36 +0000

Extra credit wod: 13 rounds. Short and to the point.

By: Annie

Annie — Sat, 30 Jan 2010 02:43:15 +0000

Way to go Jeff…. just wait, I bet there’s even more there. Wooot!

By: jeff

jeff — Sat, 30 Jan 2010 02:01:23 +0000

Super pumped about my back squats!! a couple weeks ago i did them for the first time and i did it at 165 and struggled, tonight i went up 10 pounds at a time and did 215 with pretty good form. shot my ass up a little but not too much on that last time. regardless i am very happy with what i did! thanks for the help cindy and will!

GOMAD!!

By: cindy

cindy — Sat, 30 Jan 2010 01:14:26 +0000

Great Job Dollie! Alicia did great..see you soon.

By: Dollie

Dollie — Sat, 30 Jan 2010 00:54:07 +0000

I think my friend Alicia had fun too, thanks!