We're looking forward to warmer weather and Season Two of The Plaground Croquet Club!
WOD:
Pain and Death By Tabata
Perform:
Tabata Deadlift, Burpee, Squats, Med ball pushups
Professional – 275 lbs
Collegiate/Amateur – 185 lbs
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Then perform as many air squats as possible. Rest 10 seconds. Then perform as many med ball squats as possible. Rest 10 seconds. Repeat this 28 more times for a total of 32 sets. Your score is counted by the total number of reps in 32 sets; 8 alternating sets of deadlifts, burpees, squats, and medball pushups.
Note – everyone will be squatting to a medball. If your ass doesn’t hit the medball, your rep does not count.
January 30th, 2010 at 9:22 am
Sounds like fun, but the Suttons can’t make it in today. See you guys Sunday.
January 30th, 2010 at 1:04 pm
See you tomorrow Suttons!
I’ll be posting the tabata results from today. I don’t know what everyone used for the deadlift weight.
Here is a deadlift video for your entertainment:
http://www.youtube.com/watch?v=MX8jgCFXYTU
January 30th, 2010 at 1:07 pm
Cathy
Deadlift:10-9-7-8-11-5-7-9=66
Burpees:6-5-4-4-4-4-4-4=35
AirSquats:12-14-14-12-10-11-13-15=101
MBPushup:6-9-6-6-7-6-6-8=54
256
Lynn
Deadlift:7-7-7-7-8-7-8-8=59
Burpees:6-6-5-5-5-5-5-5=42
AirSquats:13-14-13-13-14-13-13-14=107
MBPushup:9-9-9-9-8-6-9-9=68
276
J.J.
Deadlift:9-9-8-9-9-7-9-10=70
Burpees:7-6-6-6-5-5-5-5=45
AirSquats:19-18-17-16-16-16-17-18=137
MBPushup:19-18-17-16-16-16-17-20=139
391
Cindy
Deadlift:11-6-7-6-5-8-5-8=56
Burpees:8-8-6-6-6-6-7-7=54
AirSquats:21-16-17-18-15-19-17-17=140
MBPushup:11-10-7-9-6-8-7-9=67
317
Annie
Deadlift:12-11-10-10-10-7-8-8=76
Burpees:7-5-5-6-5-5-5-7=45
AirSquats:15-16-17-19-19-14-17-15=132
MBPushup:10-7-15-10-9-6-7-9=73
326
Will Moorcroft
Deadlift:10-8-7-8-7-7-5-6=58
Burpees:7-5-5-5-4-4-3-5=38
AirSquats:14-14-14-12-16-12-13-10=105
MBPushup:11-9-8-9-6-11-8-7=69
270
MikeS
Deadlift:13-11-11-11-8-9-10-9=82
Burpees:7-6-5-5-5-4-2-3=37
AirSquats:14-14-14-13-14-12-15-16=112
MBPushup:12-10-10-10-11-9-9-10=81
312
Melissa
Deadlift:12-8-6-5-6-6-5-8=56
Burpees:6-5-4-5-4-4-3-5=36
AirSquats:9-10-12-10-11-10-12-10=84
MBPushup:8-8-6-8-9-6-8-9=62
238
Will Malz
Deadlift:11-7-7-7-6-7-8-8=61
Burpees:8-7-7-7-7-6-6-7=55
AirSquats:18-17-16-16-18-17-18-18=138
MBPushup:12-11-10-10-9-8-7-8=75
329
Jeff
Deadlift:11-8-6-4-6-3-6-7=51
Burpees:6-7-5-5-4-5-5-7=44
AirSquats:13-10-11-9-11-11-12-13=90
MBPushup:10-8-6-7-8-7-9-10=65
250
Cassie
Deadlift:8-6-4-5-6-3-4-3=39
Burpees:4-4-3-3-3-2-3-2=24
AirSquats:12-9-7-6-8-10-9-7=68
MBPushup:13-13-12-10-8-11-9-10=86
217
January 30th, 2010 at 1:07 pm
135 lbs. on the DL’s
January 30th, 2010 at 1:09 pm
185 lbs. on the Deadlifts
January 30th, 2010 at 1:35 pm
I ride your wave on the warmer weather..bring it on!
January 30th, 2010 at 2:37 pm
fl bound baby
January 30th, 2010 at 2:37 pm
beach
January 30th, 2010 at 2:42 pm
Can’t believe I missed that one. May come to do it tomorrow, a warm up for frisbee. Missed you guys this morning. Hi Melissa!
January 30th, 2010 at 2:56 pm
185 deadlift. That was a fun workout!
January 30th, 2010 at 6:55 pm
Deadlift: 185
Awesome workout today. Great work, everyone! It was fun; great atmosphere!
January 30th, 2010 at 8:35 pm
Awesome work today at the Playground! Great WOD all and great energy all!!! Annie, thanks for tabulating – don’t think those are my movement counts as I don’t recollect completing that many reps….
January 31st, 2010 at 7:56 am
maybe I mixed up Will Malz with Will Moorcroft on the sheet? the initials are not enough to go by with you two. One was labeled “W” and the other “WM”
January 31st, 2010 at 8:27 am
Sorry, I think that is right on the Will’s as my scoreboard keeping was sloppy. The first reading on the page was Will Moorcroft and remember his score of 58 dead lifts.
Great time, I enjoyed watching the second waive in pain. Always nice to watch!
January 31st, 2010 at 8:28 am
Deadlift: 105
January 31st, 2010 at 8:39 am
Deadlift:95 feeling it today legs,neck, and arms.It was a great workout 8 rounds WOW 16 minutes and as usual watching Will lift 275? amazing! See you Tuesday.
January 31st, 2010 at 12:50 pm
Great job Cathy.. WOW up to 95 lbs already, you’re rockin’
January 31st, 2010 at 12:57 pm
Just tweaked Annie’s comment to flip me and Moorcroft.
January 31st, 2010 at 12:58 pm
Oh, and 275 deadlifts for me.
70s big, baby.
January 31st, 2010 at 1:58 pm
Tom
Deadlifts: 10-8-8-7-7-7-7-7=61
Burpees: 9-7-6-6-6-6-6-6=52
Squats: 15-14-15-15-15-16-16-20=126
MBpush-ups: 14-14-13-11-10-10-9-9= 90
329
Eileen
Deadlifts: 6-5-5-5-5-6-7-9=48
Burpees: 5-4-4-4-4-4-4-5=34
Squats: 8-8-8-9-8-9-10-11=72
MBpush-ups: 9-10-10-10-8-9-11-11=78
232
Chloe
Deadlifts: 7-5-6-4-6-7-5-6=46
Burpees: 7-5-5-4-5-6-5-4=41
Squats: 15-13-12-10-13-14-8-15=100
MBpush-ups: 7-6-5-8-9-4-2-6=49
236
Bailey
Deadlifts: 8-6-7-6-7-6-8-8=56
Burpees: 5-5-5-3-4-5-5-5=37
Squats: 15-15-13-12-13-13-14-19=114
WBpush-ups: 8-8-8-8-9-7-8-10=66
273
January 31st, 2010 at 6:35 pm
Did Tabata at home & subbed pull-ups for deads, it was quite a gasser but I enjoyed it! My pull-up bar is hooked on a doorway so there was some jumping involved in the last 2 sets but I did not use the chair like I had to in the past.
pull-ups:6-6-6-5-7-5-6-7=48
burpees:5-5-5-5-5-5-5-5=40 -> couldn’t surpass 5
squats:12-13-13-12-13-13-12-14=102
push-ups:11-9-10-8-7-7-8-10=70
260
January 31st, 2010 at 7:05 pm
Thanks for posting all the tabata results, Annie!
February 1st, 2010 at 10:47 am
Deadlifts 105lbs.
Great to see everyone on Sat. morning having fun at The Playground!