***CLASS CANCELED TOMORROW – FEB 2ND, rescheduled for Feb 3rd***
WOD:
Lynn and Pam box jumping
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post reps to comments section.
**No classes on Tuesday, Feb 2nd class will be on Feb 3rd instead**
February 1st, 2010 at 9:18 am
WOD:
295 reps.
This was a good workout. My shoulders are feeling the love.
February 1st, 2010 at 9:58 am
53 HSPU
137 squats
35 pull-ups
29 ? push-ups
Total: 254
Great job, Pam& JJ
February 1st, 2010 at 2:12 pm
HSPU=50, Squats= 156, Pull-ups= 27, Push-ups= 25= 258 total. Gotta work on doing real handstand push-ups. Nice working out with you Suzanne and Laine, and of course thanks for the encouragment Cindy, and awesome job getting 100 HSPU!
February 1st, 2010 at 5:17 pm
Thanks Bailey but I only got 98 – those last two didn’t count because my head didn’t hit the mat.. i was trying so hard to get 100 – next time.
HSPU (to abmat with 10lb plate underneath) = 98
Squats = 186 (brutal my legs were burning)
Pullups = 33
Push-ups (body to floor) = 33
Total – 350
February 2nd, 2010 at 6:55 pm
hspu- I counted 105 but I only realized I could actually “do”them after about 60, some were not “real” but some were- to 2 abmats HUGE PROGRESS for me!:)
squats _ 189 I can barely walk today
pullups 24 (green band)
pushups (body to floor)=37
total-355
February 2nd, 2010 at 7:22 pm
Did this one at home as well, brutal!
Worked on my handstand push-ups & am finally able to go up without the fear. I did the 10mins elevated, not true HSPU
HSPU: 101 (elevated)
Squats: 139
Pull-Ups: 24 (doorway pull-up bar & some jumping involved)
Push-Ups: 26
Totals – 290
I also biked & ran earlier in the day so my legs are feeling the love!!!
February 5th, 2010 at 9:11 am
HSPU (facing door/ feet against door) – 69
Squats – 150
Pull Ups – 10
Push ups – 31
total 260
February 6th, 2010 at 12:34 pm
HSPU- 113
Squats- 194
Pull-ups- 39
Push-ups- 24 = 370