WOD:
When the floor was shining and new!
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
Click on Snatch Balance to view video demo. In this WOD we will not focus on weight, we will focus on form, many of you will not do this as prescribed, and that is okay. Bring your game face because snatching is hard work!!
**No classes on 2/2, make-up class to be held on 2/3**
2/6 – 8:30 to 10:30
2/7 – Closed
Normal schedule for 2/4 and 2/5
February 1st, 2010 at 11:26 pm
Happy Birthday Cindy… You’re the best! Thank you so much for all the inspiration. You rock girlfriend.
You know you are doing a clean correctly when your ponytail is inverted. Woooooot!
February 2nd, 2010 at 8:10 am
Happy Birthday Cindy! We wil miss being at the gym tonight but we hope you have a great day…eat Birthday cake, cus’ it’s free on your birthday!
February 2nd, 2010 at 8:58 am
Happy birthday, Cindy! I hope you have a fun day.
February 2nd, 2010 at 9:01 am
Home WOD:
Ran 5k
3 Rounds:
50 back extensions
30 sit-ups
February 2nd, 2010 at 9:13 am
Happy Birthday Cindy! Have a wonderful day.
February 2nd, 2010 at 12:41 pm
Happy Birthday Cindy~ see you and Lu in a little while!
February 2nd, 2010 at 1:12 pm
Happy Birthday, Cindy!
February 2nd, 2010 at 3:57 pm
Hey Cin…happiest of birthdays to you! Hope you committ some serious food crimes!
February 2nd, 2010 at 6:37 pm
Thanks Joyce.. and thanks for the gift!!!
February 2nd, 2010 at 6:48 pm
Home WOD: 29:01
Run 2 miles
3 Rounds;
30 situps
20 pullups
20 pushups
February 3rd, 2010 at 8:02 am
Happy Birthday Cindy, I hope you have a great day!You deserve the best!
February 3rd, 2010 at 8:37 am
thanks for the birthday wishes everyone!
February 3rd, 2010 at 9:11 am
WOD:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
24:34. Tough workout! Nice job, Annie!! Great work Pam, Melissa and Lynn on the other WOD’s!!
February 3rd, 2010 at 9:50 am
got snatch? 30:+ 65 lbs
note: need to get lower on the snatch balance, only 33% were at depth.
February 4th, 2010 at 4:14 pm
This workout was torture. 16:+ minutes with 65lb. Did it at CrossFit Persevere. My form was sub-par… I believe i only did 6 rounds. otherwise my time would have been around 18 and some change. who knows i was more focussed on complaining then moving the barbell.