Comments on: February 3, 2010

By: Eileen

Eileen — Thu, 04 Feb 2010 19:50:59 +0000

10 minutes Handstand push-ups (102)
5 minutes Squats (sub’d HG situps 50)
2 minutes Pull-ups (31, green band)
1 minute Push-ups (21)

Okay, 102 HSPU looks impressive written here, but here’s how I did them: Step 1: do a backwards handstand so that feet “crawl” up door. Step 2: Hold self up with arms and legs braced against door. Step 3: Lower body a fraction of an inch by bending arms at elbows. Step 4: Call that a HSPU!!! Repeat 101 times with breaks after every 5-7 reps.

So, in reality, I did 0 HSPU, but gave myself a 102 for effort! Yikes. But I must say, it was still a good workout. A major core workout.

By: cindy

cindy — Thu, 04 Feb 2010 19:25:19 +0000

you can make up the snatch WOD today – oh that was a glorious WOD – let me tell you.

By: Bailey

Bailey — Thu, 04 Feb 2010 18:30:51 +0000

Ohhh…Okay, well I’m not resting so I will see you tonight! Thanks Lynn, you did a great job too. That was such a hard WOD I felt like just completing it was great!

By: cindy

cindy — Thu, 04 Feb 2010 18:00:53 +0000

rest day Bailey

By: Lynn

Lynn — Thu, 04 Feb 2010 16:05:50 +0000

36:12
500 meter row
20″ box jump
14lb WB

Bailey – great time, wow!

By: Bailey

Bailey — Thu, 04 Feb 2010 16:02:49 +0000

Hey cindy,what’s todays wod?

By: Cassie

Cassie — Thu, 04 Feb 2010 00:59:14 +0000

24:02. 3 rounds of 4LB WB, 12″ BJ, row for 500m. Great work out, thanks to everyone who helped me along!

By: mikes

mikes — Thu, 04 Feb 2010 00:56:50 +0000

kelly as rx’d

33:03 WHAT A GASSER. Thanks for the push Pat, and the encouragement Billy and Cindy.

I thought the row was the worse part of this… the box jumps were the “best” part.

By: cindy

cindy — Wed, 03 Feb 2010 21:33:06 +0000

Tory,

That is awesome that you are doing squats in your weight training class What else are you working on???

By: Bailey

Bailey — Wed, 03 Feb 2010 19:39:37 +0000

Oooops thanks Will, I forgot to say that I Rowed 500m instead of ran!!