WOD:
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups*
Run 400m
Post time to comments.
*The sub for muscle-ups is 3 dips/3 pull-ups per muscle up so x 5 = 15 of each exercise for 5 rounds. You may try jumping muscle ups too. Make sure the rings are at a challenging height.
February 4th, 2010 at 10:21 pm
Just when I start getting reps on the heavy weight, they up it even more! ARRRGGG.
February 5th, 2010 at 11:26 am
Great work this morning everyone!
155 pound Thruster, 5 reps
5 Muscle-ups (jumping)
Run 400m (rowed 500 meters instead)
28:42 (I think that was the time, Will let me know if I’m off)
February 5th, 2010 at 1:22 pm
Five rounds for time of:
5 Thrusters (sub 105 lbs)
5 Muscle-ups (sub jumping MU’s)
Run 400m
49:+
last round the hardest… 16 tries to get 5 Thrusters
February 6th, 2010 at 7:37 am
Five rounds for time of:
135 pound Thruster, 5 reps
5 Jumping Muscle-ups
Run 400m
31:28
February 6th, 2010 at 9:05 am
What’s the weekend WOD Will?