<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: February 5, 2010</title>
	<atom:link href="http://crossfitplayground.com/archives/2782/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/2782</link>
	<description>Making Fitness Fun Again</description>
	<lastBuildDate>Sat, 31 Jul 2010 09:45:43 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Bailey</title>
		<link>http://crossfitplayground.com/archives/2782/comment-page-1#comment-3661</link>
		<dc:creator>Bailey</dc:creator>
		<pubDate>Sat, 06 Feb 2010 13:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2782#comment-3661</guid>
		<description>What&#039;s the weekend WOD Will?</description>
		<content:encoded><![CDATA[<p>What&#8217;s the weekend WOD Will?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mikes</title>
		<link>http://crossfitplayground.com/archives/2782/comment-page-1#comment-3659</link>
		<dc:creator>Mikes</dc:creator>
		<pubDate>Sat, 06 Feb 2010 11:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2782#comment-3659</guid>
		<description>Five rounds for time of:
135 pound Thruster, 5 reps
5 Jumping Muscle-ups
Run 400m

31:28</description>
		<content:encoded><![CDATA[<p>Five rounds for time of:<br />
135 pound Thruster, 5 reps<br />
5 Jumping Muscle-ups<br />
Run 400m</p>
<p>31:28</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/2782/comment-page-1#comment-3657</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2782#comment-3657</guid>
		<description>Five rounds for time of:
5 Thrusters (sub 105 lbs)
5 Muscle-ups (sub jumping MU&#039;s)
Run 400m
49:+

last round the hardest... 16 tries to get 5 Thrusters</description>
		<content:encoded><![CDATA[<p>Five rounds for time of:<br />
5 Thrusters (sub 105 lbs)<br />
5 Muscle-ups (sub jumping MU&#8217;s)<br />
Run 400m<br />
49:+</p>
<p>last round the hardest&#8230; 16 tries to get 5 Thrusters</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: J.J.</title>
		<link>http://crossfitplayground.com/archives/2782/comment-page-1#comment-3656</link>
		<dc:creator>J.J.</dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2782#comment-3656</guid>
		<description>Great work this morning everyone!  
155 pound Thruster, 5 reps
5 Muscle-ups (jumping)
Run 400m (rowed 500 meters instead)
28:42 (I think that was the time, Will let me know if I&#039;m off)</description>
		<content:encoded><![CDATA[<p>Great work this morning everyone!<br />
155 pound Thruster, 5 reps<br />
5 Muscle-ups (jumping)<br />
Run 400m (rowed 500 meters instead)<br />
28:42 (I think that was the time, Will let me know if I&#8217;m off)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annie</title>
		<link>http://crossfitplayground.com/archives/2782/comment-page-1#comment-3652</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:21:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2782#comment-3652</guid>
		<description>Just when I start getting reps on the heavy weight, they up it even more! ARRRGGG.</description>
		<content:encoded><![CDATA[<p>Just when I start getting reps on the heavy weight, they up it even more! ARRRGGG.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
