WOD:
The birthday girl! Happy Birthday Eileen!
This WOD is in honor our first Playground member on her birthday! Happy Birthday Eileen!!!
“Eileen”
3 rounds for time:
Run 400m backwards
20 (each leg = 1) Mountain Climbers
20 med-ball clean and jerk
Run 400m
20 Kettlebell swings (1 pood)
20 burpees
We did this WOD back on May 14th. We remember this being pretty hardcore, so bring your game face.
February 6th, 2010 at 11:47 am
27: something. This WOD made me feel yucky, glad it is done!
February 6th, 2010 at 12:18 pm
Happy Birthday Eileen.. You look 3 sizes smaller than the posted picture.. CrossFit Hot Mama!
“Eileen” 30:40
Anyone remember when we did this one last time?
February 6th, 2010 at 12:31 pm
“Eileen”- 35:22 (14/1 pood)
February 6th, 2010 at 12:32 pm
“Eileen”- 30:49 (20/1.5pood)
February 6th, 2010 at 12:44 pm
“Eileen” This was tough. My time was around 52:00. Need to work on endurance -running and burps kill me. I always feel good when I am done. Lynn and Pam it was nice to work out with you. Happy Birthday Eileen!Cindy even on a bad day you still kick a–.
February 6th, 2010 at 12:46 pm
HAPPY BIRTHDAY EILEEN!!!
I am going to do this one at home tomorrow, I am taking a rest day today.
Great job everyone
February 6th, 2010 at 1:20 pm
Happy Birthday Eileen!
Time 51:45 (14lb./1 pood)
Feeling better now that I got through it and sweat out some of the wine from last night!
February 6th, 2010 at 1:28 pm
May 14th.
February 6th, 2010 at 2:57 pm
LOVE seeing the green grass in your photo today Playground!
Happy Birthday Eileen~ENJOY!
February 6th, 2010 at 5:07 pm
Hey Kimmie,
Was just thinking of you. .how were your deads today??
To greener pastures
February 6th, 2010 at 6:01 pm
Hi Eileen
we wish you a happy healthy bday.
February 6th, 2010 at 7:32 pm
Happy Birthday Eileen!!
Did this one at home. It’s just not the same doing the WOD’s at home. Also, I do not enjoy running. I need Suzy running up my heals to get me going, LOL.
“Eileen”
38:42
used 35lb dumb bell for kettlebell swings and med ball clean and jerks.
February 7th, 2010 at 9:19 am
Eileen
39:17 (14/1pood)
Happy Birthday Eileen!
Cathy, it was nice to see you again and working out with you! Keep up the good work!
Annie you rocked on this one!
February 7th, 2010 at 6:11 pm
Great party Seddons! Nice job organizing everything Bailey.
February 7th, 2010 at 9:22 pm
Thanks Cindy- we had a great time with everyone!
February 7th, 2010 at 9:25 pm
Thanks everyone for the birthday wishes and presents- you guys are the best! Great time Saturday.
“Eileen”- 45:08. I was low and slow on this one-too much birthday celebration the night before!
February 9th, 2010 at 11:58 pm
36:16 very intense!