Tallulah getting some ring work in during the summer.
WOD:
For time:
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Toes to bar
This will be a brutal combo for all of us. Do not manage the workout – go for the one more rep, and get out of your comfort zone.
February 8th, 2010 at 9:55 am
21:20?
50lb – sub kte
Annie great job on the toes to bar!
Thanks Cindy, for all the encouragement!
February 8th, 2010 at 11:21 am
Hey Cindy- sorry I did not make it, I was not feeling great this morning. Call me if you need anything, otherwise I’ll see you Wednesday morning!
February 8th, 2010 at 1:49 pm
19:31 (sub 70 lbs.)
Thanks Lynn, great job on the KTE’s!
February 8th, 2010 at 3:53 pm
Bailey if you want to sleep over you can come on Tuesday night or Wednesday night.. its up to you. let me know.
February 8th, 2010 at 3:55 pm
14:53
65lb – probably should have gone to 85 to make it more challenging, but i was trying to be “baby” friendly. My grip was the only thing suffering during this WOD.
February 8th, 2010 at 6:00 pm
Cindy I was going to come work-out Tuesday night to make up missing today’s WOD- I’ll bring my Jammies and a movie, you get the pocorn!
February 8th, 2010 at 6:33 pm
sounds good.. just to warn you – the cats will probably break into the guest room at night and the kids will make you rise and shine EARLY!!
February 8th, 2010 at 7:13 pm
I’m used to my 85lb Boxer waking me up by jumping on top of me and sitting on my head, I’m lucky he hasn’t suffocated me yet-so it can’t be that bad!!
February 9th, 2010 at 1:17 pm
you rock Cindy! great time.
I think you are correct, we should bump it up a little next time.
February 9th, 2010 at 10:26 pm
Cin~smart to play it “baby” friendly. Every day you could feel different depending on the WOD. Feelin’ really strong, bang out the weight. Not feeling the love~back off.
You are a natural competitor~ I respect and admire that! And I respect and admire you listening to your body. You are a leader who leads by example!
February 10th, 2010 at 8:15 am
Thanks Kimmie.
I will say its been hard to “back off”, but I have to keep it all in perspective. What is really important and right now that is safety and not getting injured over 20-30 pounds.
February 11th, 2010 at 11:27 pm
I did this one with Cindy. my toes to bar were really knees to elbows, but tried. did 65 lb. should do more next time. time was 14: something…
February 12th, 2010 at 10:07 am
22:06 i think? it took me forever. 95 pounds for the sdhp and toes to bar on the rings, so i guess its toes to rings.
February 12th, 2010 at 10:33 am
17:07 (115lbs)
February 17th, 2010 at 12:35 pm
21-18-15-12-9-6-3
SDHP- 115/95 and toes to bar
13:25
February 17th, 2010 at 12:36 pm
WOD: 14:52 @65lb and knees to elbows.