Rest Day or make up WOD Day.
Jeff working muscle-up progressions. Nice work Jeff!
Come in and get it done folks. We are hoping the snow will hold off so that we can have the 5:15AM session. If it is snowing but not much accumulation the 5:15AM show is a go. This evening we will be putting the cars in the garage, so there may be limited space to WOD in the morning. There will at least be one if not two bays available. If this is the case, we may need to sub out some of the movements.
Schedule is the same as always during the week.
Weekend hours:
Saturday – 8:30 to 10:30AM
Sunday – 9AM to 11AM
February 9th, 2010 at 1:20 pm
yeah Jeff! Way to bite the bullet.
February 10th, 2010 at 1:09 pm
thanks!! i was very pumped about doing them
February 11th, 2010 at 11:28 pm
I did that 5 to 45 ladder and back down again..and did another new PR with 17:45….