Rest Day or make-up WOD day
Chuck tackling the db burpee/L-hold "love" fest! Nice work Chuck!
Excellent job on your totals yesterday!
A big shout out to Billie who nailed a 255 lb deadlift, 165 back squat and 75 lb press on her first total. Spectacular performance Billie!
Weekend Schedule:
Saturday, February 27: 8AM to 10AM
Sunday, February 28: 9AM to 10:30AM
February 24th, 2010 at 8:55 am
Nice job Billie!! Impressive totals!!
February 24th, 2010 at 8:59 am
Go Billie! Chuck nice to see you in action. Keep up the good work.
Missed the AM group today…Really needed a rest day! See you early birds on Friday.
February 24th, 2010 at 8:07 pm
Home WOD:
Death by 10 meters:
Completed 16 minutes; failed on minute 17 (wow, definite gasser!).
Five rounds for time:
30 sit-ups
30 back extensions
30 push-ups
17:53
February 24th, 2010 at 8:43 pm
Bailey…terrific job on your total!
CFWU2x
CFTotal: backsquat 95lbs, shoulder press 60lbs, deadlift 160lbs. My numbers are low, but that’s okay! Was swept away in awe at the numbers my WOD buddies were putting up…Great job Laine, Bailey and Chuck! Chuck…what age thing?
Cindy, thanks for all that you do!
February 24th, 2010 at 8:46 pm
Billie, good show on your CFTotal!
February 25th, 2010 at 12:29 pm
thank you! I am so thankful for Will & Cindy, their great coaching & tips helped me to get over the mental blocks that I allow to limit me at times. Thank you for all the encouragement & excellent coaching!!! It means more than I could ever express
Everyone did a great job! I miss the 9am crew but love the updates on here.
February 25th, 2010 at 2:19 pm
Billie -
You are easy to coach girl! Glad to have you on the Playground. We miss you at 9am too.
February 25th, 2010 at 2:19 pm
Joyce – your back squat was 115.