<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: February 24, 2010</title>
	<atom:link href="http://crossfitplayground.com/archives/2837/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/2837</link>
	<description>Making Fitness Fun Again</description>
	<lastBuildDate>Thu, 09 Sep 2010 01:02:17 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3807</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3807</guid>
		<description>Joyce - your back squat was 115.</description>
		<content:encoded><![CDATA[<p>Joyce &#8211; your back squat was 115.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3806</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Thu, 25 Feb 2010 18:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3806</guid>
		<description>Billie -

You are easy to coach girl! Glad to have you on the Playground. We miss you at 9am too.</description>
		<content:encoded><![CDATA[<p>Billie -</p>
<p>You are easy to coach girl! Glad to have you on the Playground. We miss you at 9am too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Billie</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3803</link>
		<dc:creator>Billie</dc:creator>
		<pubDate>Thu, 25 Feb 2010 16:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3803</guid>
		<description>thank you!  I am so thankful for Will &amp; Cindy, their great coaching &amp; tips helped me to get over the mental blocks that I allow to limit me at times. Thank you for all the encouragement &amp; excellent coaching!!!  It means more than I could ever express :-)
Everyone did a great job!  I miss the 9am crew but love the updates on here.</description>
		<content:encoded><![CDATA[<p>thank you!  I am so thankful for Will &amp; Cindy, their great coaching &amp; tips helped me to get over the mental blocks that I allow to limit me at times. Thank you for all the encouragement &amp; excellent coaching!!!  It means more than I could ever express <img src='http://crossfitplayground.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Everyone did a great job!  I miss the 9am crew but love the updates on here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joyce</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3800</link>
		<dc:creator>Joyce</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3800</guid>
		<description>Billie, good show on your CFTotal!</description>
		<content:encoded><![CDATA[<p>Billie, good show on your CFTotal!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joyce "the mathematician" Moorcroft</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3799</link>
		<dc:creator>Joyce "the mathematician" Moorcroft</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3799</guid>
		<description>Bailey...terrific job on your total!
CFWU2x
CFTotal: backsquat 95lbs, shoulder press 60lbs, deadlift 160lbs.  My numbers are low, but that&#039;s okay! Was swept away in awe at the numbers my WOD buddies were putting up...Great job Laine, Bailey and Chuck! Chuck...what age thing? :)
Cindy, thanks for all that you do!</description>
		<content:encoded><![CDATA[<p>Bailey&#8230;terrific job on your total!<br />
CFWU2x<br />
CFTotal: backsquat 95lbs, shoulder press 60lbs, deadlift 160lbs.  My numbers are low, but that&#8217;s okay! Was swept away in awe at the numbers my WOD buddies were putting up&#8230;Great job Laine, Bailey and Chuck! Chuck&#8230;what age thing? <img src='http://crossfitplayground.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Cindy, thanks for all that you do!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: J.J.</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3798</link>
		<dc:creator>J.J.</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3798</guid>
		<description>Home WOD:

Death by 10 meters:
Completed 16 minutes; failed on minute 17 (wow, definite gasser!).

Five rounds for time:
30 sit-ups
30 back extensions
30 push-ups
17:53</description>
		<content:encoded><![CDATA[<p>Home WOD:</p>
<p>Death by 10 meters:<br />
Completed 16 minutes; failed on minute 17 (wow, definite gasser!).</p>
<p>Five rounds for time:<br />
30 sit-ups<br />
30 back extensions<br />
30 push-ups<br />
17:53</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3794</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 24 Feb 2010 12:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3794</guid>
		<description>Go Billie! Chuck nice to see you in action. Keep up the good work.
Missed the AM group today...Really needed a rest day! See you early birds on Friday.</description>
		<content:encoded><![CDATA[<p>Go Billie! Chuck nice to see you in action. Keep up the good work.<br />
Missed the AM group today&#8230;Really needed a rest day! See you early birds on Friday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: J.J.</title>
		<link>http://crossfitplayground.com/archives/2837/comment-page-1#comment-3793</link>
		<dc:creator>J.J.</dc:creator>
		<pubDate>Wed, 24 Feb 2010 12:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2837#comment-3793</guid>
		<description>Nice job Billie!!  Impressive totals!!</description>
		<content:encoded><![CDATA[<p>Nice job Billie!!  Impressive totals!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
