WOD:
Laine driving back up from her squat. Nice job nailing 225lb Laine! Your depth was excellent, sorry I couldn't capture it.
“Jackie”
For time:
Row 1000m
50 Thrusters 45lb
30 pull-ups
Change in Schedule for Sunday – NO HOURS! Sorry, Will has an early ultimate game.
Kudos to Laine who had a major PR on the back squat. She went from 165lb to 225lb. Nice work Laine!
Weekend Hours:
Saturday, Feb 27 – 8am to 10am
Sunday, Feb 28 – OFF
February 25th, 2010 at 1:59 pm
Hey everyone! just giving an update. so the surgery went well, they actually found that my labrum was severd and there was old scar tissue they cleaned up on my rotator cuff. the first day my arm was numb but i shouldnt have gotten used to that because now its in the “why is someone sawing off my arm” stage. ha ha I’m just glad its fixed and cant wait to get back!!
February 25th, 2010 at 2:17 pm
Hope you have a speedy recovery. Let us know if you need help with anything. Hope to see you soon.
February 25th, 2010 at 5:22 pm
Jeff,
I will get you some equipment to use at home for rehab, you will be back before you know it.
I’m glad to hear your surgery went well! Best of luck with your recovery
Laine,
Way to go!!!
February 25th, 2010 at 8:39 pm
Jeff- Glad to hear your proceedure went well. You’ll be back in the game before you know it!
I want to make a correction on my last post, my CFTotal shoulder press max was 55lbs. I failed 3x @60lbs…whoops
CFWU2X
“Jackie” 15:22
February 25th, 2010 at 8:58 pm
Hey Jeff- glad to hear that your surgery went well. We all missed you doing the WOD with us tonight. Get well soon so you can get back and do some painful workouts with us!!
February 25th, 2010 at 9:07 pm
Cindy and Will it was a great workout,thank-you!Jeff glad to hear you are okay! Good energy tonight.”Jackie” 15:11.-pull ups with the blackband and thrusters-40 lbs-I am getting stronger and the rower was not so bad!See you Friday.
February 26th, 2010 at 12:11 am
Hey Jeff,
Hope the recover goes well. See you at the gym.
Pat
February 26th, 2010 at 10:12 am
Jeff- I’m glad things went well! We’ll see you back at the gym soon!
“Jackie”
For time:
Row 1000m
50 Thrusters 45lb
30 pull-ups
7:53
February 26th, 2010 at 1:24 pm
Had to throw down some blaze to give JJ a run for his money last night.
Managed Jackie in 7:34 on the strength of the row. I’m pretty sure that’ll be the last time I’m king of the board on that one.
Nice work, J.J.
February 26th, 2010 at 2:48 pm
“Jackie”- 12:42 (red band)
February 26th, 2010 at 2:48 pm
“Jackie”- 9:09.
February 26th, 2010 at 4:04 pm
Cathy -
We love having you at the Playground. You are a hard working athlete and your progress is outstanding. Keep it up!
February 26th, 2010 at 5:24 pm
I am sorry I am a chicken about driving in this weather ,and I wont make it Friday . I will be there in the morning if all goes well with the weather.Cindy thank-you for your kind words and pushing me in a very kind way to be better!My girls and my husband are proud of me and alittle surprised I have stuck with it ,so again thank-you!
February 26th, 2010 at 5:36 pm
Jackie: 11:42
also ran a 5k yesterday with a PR 36:10
February 28th, 2010 at 3:24 pm
“Jackie”
Time 18:24 (45lb.& green band)