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	<title>Comments on: February 25, 2010</title>
	<atom:link href="http://crossfitplayground.com/archives/2839/feed" rel="self" type="application/rss+xml" />
	<link>http://crossfitplayground.com/archives/2839</link>
	<description>Making Fitness Fun Again</description>
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		<title>By: Melissa</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3837</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sun, 28 Feb 2010 19:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2839#comment-3837</guid>
		<description>&quot;Jackie&quot;
Time 18:24 (45lb.&amp; green band)</description>
		<content:encoded><![CDATA[<p>&#8220;Jackie&#8221;<br />
Time 18:24 (45lb.&amp; green band)</p>
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		<title>By: Laine</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3822</link>
		<dc:creator>Laine</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2839#comment-3822</guid>
		<description>Jackie: 11:42
also ran a 5k yesterday with a PR 36:10</description>
		<content:encoded><![CDATA[<p>Jackie: 11:42<br />
also ran a 5k yesterday with a PR 36:10</p>
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	<item>
		<title>By: cathy ryan</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3821</link>
		<dc:creator>cathy ryan</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:24:49 +0000</pubDate>
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		<description>I am sorry I am a chicken about driving in this weather ,and I wont make it Friday . I will be there in the morning if all goes well with the weather.Cindy thank-you for your kind words and pushing me in a very kind way to be better!My girls and my husband are proud of me and alittle surprised I have stuck with it ,so again thank-you!</description>
		<content:encoded><![CDATA[<p>I am sorry I am a chicken about driving in this weather ,and I wont make it Friday . I will be there in the morning if all goes well with the weather.Cindy thank-you for your kind words and pushing me in a very kind way to be better!My girls and my husband are proud of me and alittle surprised I have stuck with it ,so again thank-you!</p>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3820</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Fri, 26 Feb 2010 20:04:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2839#comment-3820</guid>
		<description>Cathy -

We love having you at the Playground. You are a hard working athlete and your progress is outstanding. Keep it up!</description>
		<content:encoded><![CDATA[<p>Cathy -</p>
<p>We love having you at the Playground. You are a hard working athlete and your progress is outstanding. Keep it up!</p>
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	<item>
		<title>By: Tom</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3819</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:48:35 +0000</pubDate>
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		<description>&quot;Jackie&quot;- 9:09.</description>
		<content:encoded><![CDATA[<p>&#8220;Jackie&#8221;- 9:09.</p>
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	<item>
		<title>By: Bailey</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3818</link>
		<dc:creator>Bailey</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2839#comment-3818</guid>
		<description>&quot;Jackie&quot;- 12:42 (red band)</description>
		<content:encoded><![CDATA[<p>&#8220;Jackie&#8221;- 12:42 (red band)</p>
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		<title>By: will</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3816</link>
		<dc:creator>will</dc:creator>
		<pubDate>Fri, 26 Feb 2010 17:24:21 +0000</pubDate>
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		<description>Had to throw down some blaze to give JJ a run for his money last night.

Managed Jackie in 7:34 on the strength of the row.  I&#039;m pretty sure that&#039;ll be the last time I&#039;m king of the board on that one.

Nice work, J.J.</description>
		<content:encoded><![CDATA[<p>Had to throw down some blaze to give JJ a run for his money last night.</p>
<p>Managed Jackie in 7:34 on the strength of the row.  I&#8217;m pretty sure that&#8217;ll be the last time I&#8217;m king of the board on that one.</p>
<p>Nice work, J.J.</p>
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	<item>
		<title>By: J.J.</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3814</link>
		<dc:creator>J.J.</dc:creator>
		<pubDate>Fri, 26 Feb 2010 14:12:19 +0000</pubDate>
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		<description>Jeff- I&#039;m glad things went well!  We&#039;ll see you back at the gym soon!

&quot;Jackie&quot;
For time:
Row 1000m
50 Thrusters 45lb
30 pull-ups
7:53</description>
		<content:encoded><![CDATA[<p>Jeff- I&#8217;m glad things went well!  We&#8217;ll see you back at the gym soon!</p>
<p>&#8220;Jackie&#8221;<br />
For time:<br />
Row 1000m<br />
50 Thrusters 45lb<br />
30 pull-ups<br />
7:53</p>
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	</item>
	<item>
		<title>By: Pat K.</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3812</link>
		<dc:creator>Pat K.</dc:creator>
		<pubDate>Fri, 26 Feb 2010 04:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitplayground.com/?p=2839#comment-3812</guid>
		<description>Hey Jeff,
Hope the recover goes well.  See you at the gym.
Pat</description>
		<content:encoded><![CDATA[<p>Hey Jeff,<br />
Hope the recover goes well.  See you at the gym.<br />
Pat</p>
]]></content:encoded>
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	<item>
		<title>By: cathy ryan</title>
		<link>http://crossfitplayground.com/archives/2839/comment-page-1#comment-3811</link>
		<dc:creator>cathy ryan</dc:creator>
		<pubDate>Fri, 26 Feb 2010 01:07:58 +0000</pubDate>
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		<description>Cindy and Will it was a great workout,thank-you!Jeff glad to hear you are okay! Good energy tonight.&quot;Jackie&quot; 15:11.-pull ups with the blackband and thrusters-40 lbs-I am getting stronger and the rower was not so bad!See you Friday.</description>
		<content:encoded><![CDATA[<p>Cindy and Will it was a great workout,thank-you!Jeff glad to hear you are okay! Good energy tonight.&#8221;Jackie&#8221; 15:11.-pull ups with the blackband and thrusters-40 lbs-I am getting stronger and the rower was not so bad!See you Friday.</p>
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