WOD:
Nice work on your "total" Bailey. Notice in this photo how Bailey's legs are almost straight and the barbell hasn't even passed her knees. Keep your butt downn, knees bent and everything will come up at once.
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Last time executing this WOD – June 16, 2008
Updates:
Starting March 7th – it will be bring your friend to WOD at 10AM. This will be open for all you who have friends that are interested in trying CrossFit.
NOTE 1:
DO NOT DRIVE ON THE LAWN. PARK BEHIND THE GREEN ELECTRICAL BOX. Seriously, people. This has been the policy since we opened. You are CrossFitters. Park behind the green box, and walk (or better yet, run) down. It’s not going to kill you. Parking in front of the lawn, from here forward, will have SIGNIFICANT burpee consequences. Also (more on this in note 2), park with your car OFF the driveway, not with 1/2 to 3/4 of your car sticking out into the driveway. If you’re worried about getting stuck, park on the road.
NOTE 2:
MASTER THE K TURN, OR MASTER BACKING UP. The side of the driveway opposite of where people are parking is being rapidly destroyed by people driving over the edge and into some softer drainage areas. This is being exacerbated by people parking with their cars 3/4 of the way into the driveway, effectively making people drive off the driveway and cave the side of the driveway in when they are trying to leave. Please master the K turn, or back out of the driveway. Or back down the driveway so you’re going forward getting out. As you all know, it’s a long driveway, and it will not be cheap to get it paved. We’d like to get more than one more year out of it, but with the abuse it’s taken in the last several months, we don’t know how likely that is.
Your attention to these matters is appreciated, but also required.
February 26th, 2010 at 7:16 am
Go away snow!
Numbers from February 2010
OHS: 120 (PR)
FS: 145
BS: 195
My numbers from June 2008
OHS: 65, 70,75,75, 80
FS: 65, 95, 105, 115, 125
BS: 135, 145, 145, 150, 155
February 26th, 2010 at 11:36 am
OHS – 95 / 135 / 165 / 185 / 225
FS – 135 / 185 / 225 / 275 / 295
BS – 135 / 225 / 275 / 315 / 365
Not as big on the numbers as usual.
February 26th, 2010 at 2:46 pm
FS- 95/115/130/150(F)/140
February 26th, 2010 at 10:49 pm
NICELY DONE CINDY!!! I have been “Scared” of the OHS and not believed in myself so much….After talking to you about it a couple of weeks ago I had you in my head this morning and PR’d at 115#..had some juice left in the tank but was too chicken to go any higher!
Will~ your FS is 100# HIGHER than mine…..YOU ARE VERY STRONG!
February 27th, 2010 at 8:25 am
Kimmie
AH, 195lb front squat that is some insane strength!! You definitely got more on your overhead. Over body weight for sure.
February 28th, 2010 at 3:21 pm
JJ, These are your numbers…
OHS: 95-115-135-145-155-165
FS: 135-155-175-195-225
BS: 185-225-245-275-295