WOD:
Will squatting.
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
Scale where needed in this workout. Cut the reps in half if necessary.
Everyone did spectacular today with this WOD. Nice to see your smiling faces, even when going through pull-up hell.
Kudos to Dollie and Bailey for sticking with the red band through all 150 pull-ups.
February 27th, 2010 at 9:55 am
Good morning Will and Cindy What can I do in place of pull ups I don’t have any equipment except 5lb hand weight and a 15lb kettle belland a good jump rope.Please let me know then I can do this workout at home and post time later.
February 27th, 2010 at 12:42 pm
Cathy,
Just skip the pull-ups and do extra sit-ups.
February 27th, 2010 at 12:43 pm
or do SDHP with the kettlebell.
February 27th, 2010 at 3:31 pm
WOD: 28:59 as rx’d.
February 27th, 2010 at 3:32 pm
WOD: 42:49 (red band). Thanks Cindy- it was hard but I felt good that I got my chin over the bar each time!
February 27th, 2010 at 5:44 pm
WOD:
28:15 as rx’d.
This was a good one; I’m looking forward to a rest day tomorrow!
February 28th, 2010 at 3:16 pm
WOD: 40:33 (black band)
Great to see everyone!
February 28th, 2010 at 5:45 pm
WOD:42:33 Thanks Cindy I did the sit-ups I doubled every set. 50,100,150 by the end I was tired out,but this will only help my core.Squats and push ups were okay. See you Tuesday.
February 28th, 2010 at 6:13 pm
Great job WOD’in at home Cathy! See you this week!
March 1st, 2010 at 10:36 am
This one was brutal, particularly the increasing work load as you progressed in the workout.
25:38 and totally destroyed. Glad tomorrow is a rest day.
March 2nd, 2010 at 11:42 pm
This was hard, a little harder since I was so early:) Thanks for the help and encouragement Cindy
44:24