Comments on: February 27, 2010

By: Dollie

Dollie — Wed, 03 Mar 2010 03:42:14 +0000

This was hard, a little harder since I was so early:) Thanks for the help and encouragement Cindy
44:24

By: will

will — Mon, 01 Mar 2010 14:36:49 +0000

This one was brutal, particularly the increasing work load as you progressed in the workout.

25:38 and totally destroyed. Glad tomorrow is a rest day.

By: cindy

cindy — Sun, 28 Feb 2010 22:13:33 +0000

Great job WOD’in at home Cathy! See you this week!

By: cathy ryan

cathy ryan — Sun, 28 Feb 2010 21:45:51 +0000

WOD:42:33 Thanks Cindy I did the sit-ups I doubled every set. 50,100,150 by the end I was tired out,but this will only help my core.Squats and push ups were okay. See you Tuesday.

By: Melissa

Melissa — Sun, 28 Feb 2010 19:16:10 +0000

WOD: 40:33 (black band)
Great to see everyone!

By: JJ

JJ — Sat, 27 Feb 2010 21:44:53 +0000

WOD:
28:15 as rx’d.
This was a good one; I’m looking forward to a rest day tomorrow!

By: Bailey

Bailey — Sat, 27 Feb 2010 19:32:28 +0000

WOD: 42:49 (red band). Thanks Cindy- it was hard but I felt good that I got my chin over the bar each time!

By: Tom

Tom — Sat, 27 Feb 2010 19:31:11 +0000

WOD: 28:59 as rx’d.

By: cindy

cindy — Sat, 27 Feb 2010 16:43:10 +0000

or do SDHP with the kettlebell.

By: cindy

cindy — Sat, 27 Feb 2010 16:42:48 +0000

Cathy,

Just skip the pull-ups and do extra sit-ups.