Rest Day!
LATER FEBRUARY – BRING ON SPRING!!!
Billie PR's again 105 OHS, 185 back squat, and 135 Front Squat. You go Billie. We need to work on keeping your arms locked out, and eyes looking on the horizon.
They Playground is closed today. Back to normal schedule on Monday. We will be rocking old school next week with tailored warm-ups and cold-downs every day. These will work your goats. Goat = skills that you are not so good at.
Rest up and get ready to hit it hard this week.
Updates:
We are putting together a team with our fellow gym CrossFit Persevere to “Tackle The Tower.” 34 Floors/64 flights/ 686 steps. Our team name with be “Play Severe” Let me know if you would like to join the team. It benefits the America Lung Association, and will be held on
February 28th, 2010 at 9:55 am
Will and Cindy,
I’m interested in being part of the team if you think I’d bring something to the table with this kind of workout. I feel I would, but you would know better than me. It sounds like fun! Let me know, I’d love to be part of it.
February 28th, 2010 at 2:17 pm
You are in J.J
February 28th, 2010 at 5:36 pm
I’m in on the team stair tackle event. Let me know if you room.
February 28th, 2010 at 6:11 pm
We have plenty of room. Everyone is welcome.
March 2nd, 2010 at 11:40 pm
Good angle on this picture Cindy!
March 4th, 2010 at 1:33 pm
Count me in on the team!