WOD:
Some the Playground men getting things done. Nice work on "Painstorm!"
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090930.
Big kudos to Cathy for finishing all 20 rounds of the “Painstorm” showdown in under an hour. You are one determined athlete Cathy, and we love having you at the Playground.
Sunday’s hours: 9AM to 11AM
March 7th, 2010 at 4:19 pm
Did Saturday’s WOD
10 rds Run 200m, 5pullup, 10pushups, 5 thrusters
Rd 1-3 @65#
RD 4-6 @75#
Rds 7-10 @95#
41:13
March 7th, 2010 at 4:39 pm
painstorm
20rds
250row, 5 jumppull, 10 pushup, 5 thruster
rds1-5(45#)
rds6-10(50#)
rds11-15(55#)
rd16(60#)
rd17(55#)
rds18-20(50#)
I’m completely cashed. Terrific job everyone…good times at the PG this morning!
March 7th, 2010 at 5:01 pm
Nice work joyce! Great job Randy – next time if you can hit the Playground for a weekend WOD, we usually have a large crowd.
March 7th, 2010 at 6:27 pm
“Helen”
10:41 as rx’d.
March 7th, 2010 at 7:32 pm
“Helen” 22:10 3 Rounds of 400M,21KB-3/4Pd,12 pullups-2 roundsBlack,1 round green! I heard my friend Steve showed up . He likedCFP and had a few words for me ,but it was lack of communication to finalize plans.It was a great morning to work out in the fresh air and beautiful sunshine.See you Tues.
March 7th, 2010 at 9:41 pm
Cathy,
We really liked Steve a lot. Hopefully he can make it for weekend WODs and such. See you Tuesday night!
March 7th, 2010 at 9:41 pm
Nice job J.J!
March 8th, 2010 at 2:52 pm
“Helen” 12:46 (1 pood/ red band).
March 9th, 2010 at 8:13 pm
“Helen”- 9:56 as rx’d.
March 12th, 2010 at 12:46 pm
I liked this one, short and “sweet”Helen
13:43
Red band, 1pood