Rest Day or Make-up WOD day
Welcome to the Playground Steve! Great job on your first WOD. Hope to see you back at the Playground soon.
Nice work this weekend folks, you all rocked “Painstorm” out, way to bring it!
We loved that everyone could be outside comfortable rocking out WODs.
Those who plan on hitting the “Tackle the Tower” make sure you register online.
To Register:
2. Click on “Register to Climb”
3. Select Location (Hartford 21)
4. Select “Join A Team”
5. click on “Team PlaySevere~2 CrossFit Affiliates” and proceed through remaining steps. **It will ask you at some point if you are racing/running/walking…CLICK ON RACING! WE ARE GOING UP THOSE 34 FLIGHTS BALLS TO THE WALL~MAX EFORT!
Registration Fee: $35 AND raising $100 (yes, each participant raises $100 in addition to the $35 registration Fee).
DATE: Saturday, March 27, 2010
TIME: 9:00AM~I read earlier that they will be running heats, so I really have no idea of our actual “Blast Off”.
GET A SITTER: We must go out to celebrate our participation in this fundraiser for the American Lung Association
March 8th, 2010 at 9:53 am
Helen
3 Rds 400m run, 21KB Swing (scaled to 1pood), 12 pullups
11:49
March 8th, 2010 at 12:44 pm
Annie
50,40,30,20,10
DU + Abmat Situp unanchored
14:05
“Annie” was exactly what I needed this morning to get the blood flowing…my upper limbs were happy for a short little workout!
Suzanne! It’s so great to see you!!! Laine, Chuck, Bailey, and Cin…it’s always lovely to workout with you guys!
March 8th, 2010 at 4:29 pm
Great job Randy – your pull-ups were outstanding!
March 8th, 2010 at 4:30 pm
Joyce,
good work – “Annie” was a fun one today. My abs are not going to like me later, but its all good.
March 8th, 2010 at 5:35 pm
Suzanne -
So happy to have you back at the 9AM class. You were greatly missed. See you Weds.
March 8th, 2010 at 9:43 pm
I was so happy to be back today. Love coming to the playground. Felt so good to workout and see Chuck, Bailey, Laine, Cindy, Joyce and best of all Nate. That’s one cute baby!
March 8th, 2010 at 9:49 pm
Oh “Helen” sub squats for kettle bell swings =12:59.