WOD:
The 5AM crew working hard.
5 Rounds of:
5 Handstand Pushups
10 Pistols (one-legged squats)
15 Pullups
The past few days have been fantastic WOD’in out in the sun. Lets hope we get more days like yesterday. Great to have you back in action Suzanne. Bailey you rocked “Helen” today, and after that crazy “Painstorm” WOD yesterday, we are proud of you girl. Keep it up. Kudos to Pam for graduating to blue band pull-ups, and the larger bell today. Nice work Pam!
March 8th, 2010 at 10:36 pm
I “like” the looks of your crazy WOD posted for Tuesday!!
March 9th, 2010 at 9:34 am
Hotel WOD for me
5 rounds for time:
Run 800 meters
Rest 2 minutes
Splits – 3:18 / 3:25 / 3:27 / 3:37 / 3:22
I need to find a hotel that has bumper plates in its fitness center.
March 9th, 2010 at 2:04 pm
Great job, Pammie! You have become so much stronger!
March 9th, 2010 at 2:09 pm
I apologize for changing the WOD 4 times today on the site…but since we only have an evening crew I thought it to be harmless..SORRY!
So the main site WOD (in my opinion doesn’t seem obtainable for most athletes) – so i picked the WOD that covered the movements.
main site WOD is:
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Personally I think if you can’t get an “ass to ankles” pistol without support, you should not be doing it with weight.
March 9th, 2010 at 7:49 pm
pool day!
35 laps in 31:53.
Cin, I’ll see you Friday!
March 9th, 2010 at 9:49 pm
WOD:
5 Rounds of:
5 Handstand Pushups
10 Pistols (one-legged squats)
15 Pullups
11:27 as rx’d. The pistols were no joke; my legs are screaming at me right now.
March 10th, 2010 at 7:32 pm
Home WOD:
5 Rounds of:
5 Handstand Pushups
10 Pistols (one-legged squats)
15 Pullups
8:49. Okay pistols, but not as good as JJ’s.