WOD:
Nice pistols J.J!
Ten rounds for time of:
135* pound Deadlift, 15 reps
15 push-ups
Post time to comments.
*Women’s as rx’d weight = 95 pounds
Nice work nailing the five rounds of “Mary” everyone. Tamarah great job getting inverted for the first time in a WOD, you did fantastic. J.J, your pistols were awesome. And last but not least, Eileen got her kip down tonight. Time for all kipping pull-ups during your WOD’s Eileen!
Way to grind it out folks. Looking forward to what tomorrow brings.
March 9th, 2010 at 9:59 pm
BEAUTIFUL PISTOL!
March 9th, 2010 at 10:09 pm
KIMMIE!!!
Hey girl! J.J is a rock star – would love to have him WOD with your crew sometime.
March 10th, 2010 at 10:14 am
Thanks Cin for the extra kip coaching! It really made the difference in my being able to do it. Thanks to Tom as well for the demo help. After doing “Helen” I didn’t feel like practicing kips and he talked me into it. Now I’m so glad he did. It was really time that I learned them. Definitely kips only in my WODs from now on. And the next stop is no band.
Billie, you’re this close to kipping, keep up the practice.
J.J., those are crazy pistols!
March 10th, 2010 at 11:03 am
Wow J.J., nice job with the pistols! Evening WOD and then early am!!
Great to meet you this morning Randy!
Today’s WOD-
10 rds.
15 Deadlifts (95lbs.)
15 push-ups (knee)
Time 19:47?
March 10th, 2010 at 11:36 am
15 DL @135#, 15 pushups x 10 rounds 20:37
Thanks for the great workout. Having a new morning group and some great coaching is already really helping me a lot. I was particularly happy in round 6 when I realized we were doing 10 rounds. For some reason my mind slipped at round 2 and convinced me we were dong 15 rounds. I think I need a better diet. Can’t think and want to get sick seem to be common for me. PS one strip of silver duck tape on my shins made a huge difference.
March 10th, 2010 at 12:11 pm
WOD:
Ten rounds for time of:
135* pound Deadlift, 15 reps
15 push-ups
14:21 as rx’d.
March 10th, 2010 at 12:51 pm
WOD- 15 deadlift/ 15 push-ups- 12:08 as rx’d. Great working out with you Laine Chuck and Cindy!
March 10th, 2010 at 2:34 pm
12:48
95lb deads
Nice working out with the morning crew minus 2… We missed you Joyce and Suzanne – will see you on Friday. I am definitely feeling today’s WOD – knew it when I finished the last of the deads that I would be needing a nap. This baby doesn’t like deadlifts.. now i am starting to think its a girl!!
March 10th, 2010 at 10:48 pm
12:10 as rx’d
Baby Momma maybe you need a nap b/c you are growing a baby!!
March 11th, 2010 at 11:11 am
Nice to have a full house yesterday at the early AM session!
Melissa, good fun working the deads with you! Thanks for the encouragement. You rocked on that one!
10 rds.
15 Deadlifts (95lbs.)
15 push-ups -lame -need to work on getting these right
Bailey, very impressive on time!
March 11th, 2010 at 4:54 pm
Lynn,
Nice work with 95lb deads. Your form looked great!
Full-extension C2D push-ups are tough. Push-ups require lots strength, particularly in the chest, and core.
focus on keeping your core tight, and aligned. We can work on form tomorrow.
March 14th, 2010 at 12:09 pm
Deadlift/pushup WOD- 12:05 as rx’d.