Comments on: March 10, 2010

By: Tom

Tom — Sun, 14 Mar 2010 16:09:59 +0000

Deadlift/pushup WOD- 12:05 as rx’d.

By: cindy

cindy — Thu, 11 Mar 2010 20:54:11 +0000

Lynn,

Nice work with 95lb deads. Your form looked great!

Full-extension C2D push-ups are tough. Push-ups require lots strength, particularly in the chest, and core.

focus on keeping your core tight, and aligned. We can work on form tomorrow.

By: Lynn

Lynn — Thu, 11 Mar 2010 15:11:18 +0000

Nice to have a full house yesterday at the early AM session!

Melissa, good fun working the deads with you! Thanks for the encouragement. You rocked on that one!

10 rds.
15 Deadlifts (95lbs.)
15 push-ups -lame -need to work on getting these right

Bailey, very impressive on time!

By: Laine

Laine — Thu, 11 Mar 2010 02:48:31 +0000

12:10 as rx’d

Baby Momma maybe you need a nap b/c you are growing a baby!!

By: cindy

cindy — Wed, 10 Mar 2010 18:34:33 +0000

12:48

95lb deads

Nice working out with the morning crew minus 2… We missed you Joyce and Suzanne – will see you on Friday. I am definitely feeling today’s WOD – knew it when I finished the last of the deads that I would be needing a nap. This baby doesn’t like deadlifts.. now i am starting to think its a girl!!

By: Bailey

Bailey — Wed, 10 Mar 2010 16:51:24 +0000

WOD- 15 deadlift/ 15 push-ups- 12:08 as rx’d. Great working out with you Laine Chuck and Cindy!

By: J.J.

J.J. — Wed, 10 Mar 2010 16:11:45 +0000

WOD:
Ten rounds for time of:
135* pound Deadlift, 15 reps
15 push-ups
14:21 as rx’d.

By: Randy

Randy — Wed, 10 Mar 2010 15:36:28 +0000

15 DL @135#, 15 pushups x 10 rounds 20:37

Thanks for the great workout. Having a new morning group and some great coaching is already really helping me a lot. I was particularly happy in round 6 when I realized we were doing 10 rounds. For some reason my mind slipped at round 2 and convinced me we were dong 15 rounds. I think I need a better diet. Can’t think and want to get sick seem to be common for me. PS one strip of silver duck tape on my shins made a huge difference.

By: Melissa

Melissa — Wed, 10 Mar 2010 15:03:58 +0000

Wow J.J., nice job with the pistols! Evening WOD and then early am!!
Great to meet you this morning Randy!

Today’s WOD-
10 rds.
15 Deadlifts (95lbs.)
15 push-ups (knee)
Time 19:47?

By: Eileen

Eileen — Wed, 10 Mar 2010 14:14:36 +0000

Thanks Cin for the extra kip coaching! It really made the difference in my being able to do it. Thanks to Tom as well for the demo help. After doing “Helen” I didn’t feel like practicing kips and he talked me into it. Now I’m so glad he did. It was really time that I learned them. Definitely kips only in my WODs from now on. And the next stop is no band.

Billie, you’re this close to kipping, keep up the practice.

J.J., those are crazy pistols!