WOD:
Early morning crew ripping through the dead/push-up WOD. Nice work crew.
Three rounds for time of:
30 Double-unders
25 L-pull-ups*
50* pound dumbbells Squat clean, 20 reps
*Women’s rx’d weight = 35lb
* L-hold pull-ups are challenging, no doubt about that! Subs can be K2E or kipping L-Holds. For more of a challenge try to complete dead-hang full extension l-holds.
Updates:
Click on this link to get pledge information 2010 Fight for Air Climb: Tackle the Tower at Hartford 21 – http://www.mrsnv.com/evt/viewfilegallery.jsp;jsessionid=a630522e57547e617569?id=2832
Link to register for the Climb: http://www.mrsnv.com/evt/viewfilegallery.jsp;jsessionid=a630522e57547e617569?id=2832
March 10th, 2010 at 11:23 pm
This one looks interesting, what is the womens rd’x dumbbell weight?
March 11th, 2010 at 8:43 am
Bailey 30 or 35 lbs.
March 11th, 2010 at 12:42 pm
WOD: Three rounds for time of:
30 Double-unders
25 L-pull-ups
20 reps pound dumbbells Squat clean
21:32 (30/25) I did knees-to-elbows instead of the L-Holds, got to work on that! Thanks for letting me work out with you Cindy and Joyce!
March 11th, 2010 at 1:17 pm
Great Job Bailey!! Nice work with the 30lb db…
March 11th, 2010 at 1:19 pm
19:55 – 4 reps with 30lb, then scaled to 25lb.
Dead hang L-holds with full-extension. Last time i did a WOD with kipping L-holds Will said that they do not count. So I argued of course, but then tried full-extension dead hang L’s, and lets just say – WOW what a difference. Really hard, definitely make the work-out much more intense and takes longer, but I do agree its more legit.
March 11th, 2010 at 2:56 pm
Jog 2-3 miles
foam rolled and stretched
March 11th, 2010 at 3:19 pm
Randy,
how do you hamstrings feel!?
March 11th, 2010 at 3:41 pm
Pretty tight, just keeping myself moving today.
March 11th, 2010 at 9:40 pm
3rds
30DU, 25 pullups k2e, 20 dumbbell squat clean 20lbs
just under 29min.
…I know what I need to work on! Thanks Cin for all your suggestions…It’s always appreciated! Nice job on your end, and Bailey! You folks smoked me! Good clean fun at the PG!
March 13th, 2010 at 1:23 am
WOD:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
24:15 as rx’d. This was a tough one; I enjoyed it!