Comments on: March 11, 2010

By: JJ

JJ — Sat, 13 Mar 2010 05:23:31 +0000

WOD:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

24:15 as rx’d. This was a tough one; I enjoyed it!

By: Joyce

Joyce — Fri, 12 Mar 2010 01:40:37 +0000

3rds
30DU, 25 pullups k2e, 20 dumbbell squat clean 20lbs
just under 29min.
…I know what I need to work on! Thanks Cin for all your suggestions…It’s always appreciated! Nice job on your end, and Bailey! You folks smoked me! Good clean fun at the PG!

By: Randy

Randy — Thu, 11 Mar 2010 19:41:26 +0000

Pretty tight, just keeping myself moving today.

By: cindy

cindy — Thu, 11 Mar 2010 19:19:44 +0000

Randy,

how do you hamstrings feel!?

By: Randy

Randy — Thu, 11 Mar 2010 18:56:50 +0000

Jog 2-3 miles
foam rolled and stretched

By: cindy

cindy — Thu, 11 Mar 2010 17:19:37 +0000

19:55 – 4 reps with 30lb, then scaled to 25lb.

Dead hang L-holds with full-extension. Last time i did a WOD with kipping L-holds Will said that they do not count. So I argued of course, but then tried full-extension dead hang L’s, and lets just say – WOW what a difference. Really hard, definitely make the work-out much more intense and takes longer, but I do agree its more legit.

By: cindy

cindy — Thu, 11 Mar 2010 17:17:15 +0000

Great Job Bailey!! Nice work with the 30lb db…

By: Bailey

Bailey — Thu, 11 Mar 2010 16:42:15 +0000

WOD: Three rounds for time of:

30 Double-unders
25 L-pull-ups
20 reps pound dumbbells Squat clean

21:32 (30/25) I did knees-to-elbows instead of the L-Holds, got to work on that! Thanks for letting me work out with you Cindy and Joyce!

By: cindy

cindy — Thu, 11 Mar 2010 12:43:15 +0000

Bailey 30 or 35 lbs.

By: Bailey

Bailey — Thu, 11 Mar 2010 03:23:27 +0000

This one looks interesting, what is the womens rd’x dumbbell weight?